Description
Easy Protein Banana Pudding is a creamy, high-protein twist on the classic Southern dessert, combining ripe bananas, Greek yogurt, and vanilla protein powder into a delicious, guilt-free treat.
Ingredients
- 2 ripe bananas, mashed
- 1 cup low-fat Greek yogurt
- 1 scoop vanilla protein powder
- 1/4–1/2 cup milk of choice (adjust for desired thickness)
- 1/2 tsp vanilla extract
- 1–2 tsp honey or maple syrup (optional)
- Vanilla wafers or graham crackers (optional, for layering)
Instructions
- Peel and mash the bananas in a medium bowl until mostly smooth with a few small chunks.
- In a separate large bowl, whisk together Greek yogurt, protein powder, milk, and vanilla extract until smooth. Add more milk if needed to reach desired consistency.
- Fold mashed bananas into the yogurt mixture. Taste and add honey or maple syrup if desired for extra sweetness.
- Optional: Layer wafers or graham crackers in serving glasses or a trifle bowl. Add pudding in layers as desired.
- Cover and refrigerate for 1–2 hours before serving to let flavors meld and texture set.
Notes
- Top with banana slices, cinnamon, nuts, or whipped cream for extra flair.
- Pairs well with fresh berries, coffee, or granola for added crunch.
- Serve in mason jars, mini tart shells, or a large trifle bowl for presentation.
- Refrigerate leftovers for up to 3 days in an airtight container.
- Freeze without wafers for up to 2 months; thaw in fridge before serving.
- Use dairy-free alternatives for a vegan version.
- Choose a mild-flavored protein powder for best taste balance.
- To prevent browning, fold bananas directly into the yogurt base or toss garnish slices in lemon juice.
