Description
This Easy Mediterranean Baked Fish recipe is a quick and flavorful dish that combines white fish fillets with a medley of Mediterranean ingredients. Baked to perfection, this healthy and delicious meal is perfect for a weeknight dinner.
Ingredients
For the fish:
- 4 white fish fillets (such as cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 3 garlic cloves (minced)
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the topping:
- 1 cup cherry tomatoes (halved)
- ½ cup Kalamata olives (pitted and sliced)
- ¼ cup red onion (thinly sliced)
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven: Preheat the oven to 400°F and lightly grease a baking dish.
- Prepare the fish: Pat the fish fillets dry and place them in the dish.
- Make the marinade: In a small bowl, whisk together the olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper. Pour the mixture over the fish, ensuring it is evenly coated.
- Add toppings: Scatter the cherry tomatoes, olives, and red onion around and over the fillets.
- Bake: Bake for 15–18 minutes, or until the fish flakes easily with a fork.
- Serve: Sprinkle with fresh parsley before serving.
Notes
- Serve with rice, couscous, or crusty bread to soak up the flavorful juices.
- You can substitute the white fish with salmon or trout.
- Add a handful of spinach or chopped artichokes for extra veggies.
