Description
This Easy Mediterranean Baked Fish recipe features tender fish fillets baked with a fragrant blend of fresh herbs, cherry tomatoes, olives, onions, and zucchini. A healthy, flavorful dish that’s simple to prepare and perfect for a wholesome weeknight dinner.
Ingredients
Fish
- 2 fish fillets (cod, tilapia, or halibut)
Herbs and Seasonings
- 6 sprigs fresh thyme, chopped
- 3 sprigs fresh rosemary, chopped
- 1 teaspoon dried oregano
- 2 teaspoons parsley, chopped or dried
- Salt and pepper to taste
Vegetables and Other
- 1 cup cherry tomatoes, halved
- ½ cup olives, pitted
- 1 medium onion, diced
- 1 zucchini, diced
- Olive oil
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare it for baking the fish evenly.
- Arrange Fish: Place the fish fillets in a baking dish, ensuring they are spaced evenly for thorough cooking.
- Add Herbs: Sprinkle the chopped fresh thyme, rosemary, dried oregano, and parsley evenly over the fish to infuse flavor during baking.
- Add Vegetables: Arrange the halved cherry tomatoes, pitted olives, diced onion, and diced zucchini around the fish in the baking dish to create a vibrant Mediterranean medley.
- Season and Oil: Drizzle olive oil over the fish and vegetables, then season with salt and pepper to taste for balanced seasoning.
- Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish flakes easily with a fork, indicating it is fully cooked.
- Serve: Serve the baked fish hot, optionally garnished with additional parsley to enhance freshness and presentation.
Notes
- Choose firm white fish like cod, tilapia, or halibut for best results.
- Fresh herbs improve flavor, but dried herbs can be used as a substitute if needed.
- Adjust oven time depending on fish thickness to avoid overcooking.
- The dish pairs well with crusty bread or a side of rice for a complete meal.
- Olive oil adds healthy fats but can be adjusted for dietary preferences.
