Description
This Easy Lemon Garlic Chicken recipe is a quick and flavorful dish perfect for a healthy and delicious meal. Juicy boneless, skinless chicken breasts are marinated in a zesty lemon juice and garlic mixture, then grilled or pan-seared to perfection. Infused with fresh herbs and a hint of olive oil, this recipe is ideal for a weeknight dinner or casual gatherings, delivering bright citrus flavors balanced with aromatic garlic and herbs.
Ingredients
Chicken
- 1.5 to 2 pounds boneless skinless chicken breasts
Marinade
- 2 large fresh lemons, zested and juiced
- 4 large garlic cloves, minced
- ¼ cup extra virgin olive oil
- ¼ cup chopped fresh herbs (parsley or thyme)
- Salt and pepper to taste
Instructions
- Prepare Marinade: In a medium bowl, combine the freshly squeezed lemon juice, minced garlic, extra virgin olive oil, chopped herbs, salt, and pepper. Mix well to create a flavorful marinade.
- Marinate Chicken: Place the boneless skinless chicken breasts in the bowl or a resealable bag with the marinade. Coat evenly and refrigerate for at least 30 minutes, preferably up to 2 hours to allow the flavors to permeate the meat.
- Preheat Cooking Surface: Heat a grill or skillet over medium-high heat until hot. This ensures a good sear on the chicken while keeping it juicy inside.
- Cook Chicken: Remove the chicken from the marinade and place it on the grill or skillet. Cook each side for about 6 minutes, or until the internal temperature reaches 165°F (74°C), indicating the chicken is safely cooked through.
- Rest and Serve: Remove the chicken from heat and let it rest for a few minutes to retain its juices. Serve hot with your favorite side dishes and enjoy the bright, garlicky flavors.
Notes
- Marinating for longer than 2 hours is not recommended as the acidity of the lemon can start to break down the chicken texture too much.
- Use a meat thermometer to ensure the chicken is cooked safely without becoming dry.
- Fresh herbs like parsley and thyme complement the lemon and garlic flavors nicely, but you can experiment with other herbs like rosemary or basil.
- This recipe works well for grilling or stovetop pan-searing depending on your preference.
- Letting the chicken rest after cooking helps maintain juiciness.