If you’re looking for a delicious, satisfying, and wholesome treat that won’t weigh you down, I cannot recommend the Easy High Protein Bagels (Only 5 Ingredients) Recipe enough. These bagels are a brilliant marriage of simplicity and nutrition, combining just a handful of pantry staples to create bagels that are wonderfully chewy, subtly tangy, and packed with protein thanks to creamy Greek yogurt. Whether you’re fueling a busy morning or seeking a fiber-filled snack, these bagels deliver big flavor and texture without any fuss.
Ingredients You’ll Need
The magic of this recipe lies in the simplicity and quality of its five essential ingredients. Each component plays a pivotal role, whether it’s lending structure, moisture, flavor, or that perfect crust that makes every bite a delight.
- All-purpose flour: The canvas of your bagels, providing structure and that classic chewiness.
- Baking powder: Acts as the leavening agent to give a light, tender crumb without complicating flavors.
- Kosher salt: Enhances all the flavors and balances the dough perfectly.
- Plain Greek yogurt: The secret ingredient that boosts protein and ensures a moist, tender dough with a subtle tang.
- Large egg: Used for brushing on top, it creates a beautiful golden sheen and helps toppings stick.
- Everything but the bagel seasoning (or your favorite toppings): Adds the classic flavor burst and crunch that’s impossible to resist.
How to Make Easy High Protein Bagels (Only 5 Ingredients) Recipe
Step 1: Preheat and Prepare Your Baking Surface
Start by heating your oven to 375°F—this ensures the perfect baking environment for even cooking. Line half of a cookie sheet with parchment paper; this keeps your bagels from sticking and makes cleanup a breeze.
Step 2: Mix the Dry Ingredients
In a large bowl, whisk together the all-purpose flour, baking powder, and kosher salt. This simple combination sets the base for the dough, making sure every bagel has the ideal texture and seasoning.
Step 3: Add the Yogurt and Combine
Stir in the plain Greek yogurt until the mixture turns into a shaggy dough. The yogurt is a game-changer here, increasing the protein and adding moisture that results in a soft, chewy crumb.
Step 4: Knead Until Smooth and Non-sticky
Transfer the dough to a lightly floured surface and knead for about five minutes. This step brings the dough together and activates the gluten, giving your bagels that perfect chew. If the dough is sticky, sprinkle up to ¼ cup more flour gradually.
Step 5: Shape the Bagels
Divide the dough into six equal portions. Roll each piece into a rope about 6 inches long. Then, gently pinch the ends together to form a classic bagel shape. It’s satisfying to shape these little rings by hand!
Step 6: Add the Egg Wash and Toppings
Brush each bagel with beaten egg to achieve a shiny, golden crust. Then sprinkle on your everything but the bagel seasoning or whatever toppings you love—poppy seeds, sesame seeds, or even sea salt work beautifully.
Step 7: Bake Until Golden Brown
Place the bagels on the prepared sheet and bake on the middle rack for 23 to 25 minutes, until they’re golden in the center. When they’re out of the oven, let them cool for at least 10 minutes before slicing—this allows the texture to set perfectly.
How to Serve Easy High Protein Bagels (Only 5 Ingredients) Recipe
Garnishes
One of the joys of these bagels is their versatility when it comes to garnishes. Spread on cream cheese mixed with fresh herbs for a refreshing taste, add smoked salmon and capers for a luxurious brunch, or simply toast with butter and a drizzle of honey for a sweet twist.
Side Dishes
Pairing your bagels with the right sides can turn a simple snack into a full meal. Think vibrant salads, scrambled eggs with herbs, or a bowl of fresh fruit to balance the hearty protein punch with light, fresh flavors.
Creative Ways to Present
If you want to impress friends or family, try slicing the bagels horizontally and layering them with avocado, tomato slices, crisp bacon, and greens for a stacked bagel sandwich. Or cube cooled bagels and toast them lightly for a crunchy crouton alternative in your soups and salads.
Make Ahead and Storage
Storing Leftovers
Leftover bagels should be stored in an airtight container at room temperature for up to two days. Keeping them sealed preserves their freshness while maintaining that wonderful chewy texture.
Freezing
These Easy High Protein Bagels (Only 5 Ingredients) Recipe bagels freeze beautifully. Wrap each bagel tightly in plastic wrap and place in a freezer-safe bag for up to three months. When you’re ready to enjoy them, just thaw at room temperature or toast directly from frozen.
Reheating
To bring back their fresh-baked taste, slice frozen or day-old bagels and toast until crisp and warm. You can also warm them in a 350°F oven for about 10 minutes wrapped in foil to keep them soft and tender.
FAQs
Can I substitute the all-purpose flour for whole wheat?
Absolutely! You can replace all-purpose flour with whole wheat to add extra fiber and an earthier flavor. Just keep in mind it might affect the texture slightly and maybe a touch denser, but still delicious.
Is there a vegan alternative to the egg wash?
Yes, you can brush your bagels with plant-based milk, like almond or soy milk, to give them a nice color and help the toppings stick, though the shine won’t be quite the same as with egg.
Can I add flavors like cinnamon or garlic to these bagels?
Definitely! Adding a teaspoon of cinnamon and a touch of sugar works great for a sweet twist, or mix in minced garlic and herbs for a savory delight. Just fold these into the dough before shaping.
Are these bagels gluten-free?
Since the recipe uses all-purpose flour, these bagels are not gluten-free. However, you could experiment with gluten-free flour blends, but expect differences in texture and rising.
How high in protein are these bagels?
The Greek yogurt significantly boosts the protein content, making these bagels a great option for a protein-packed snack or breakfast. Each bagel offers more protein than traditional recipes, thanks to the yogurt and the egg wash.
Final Thoughts
There’s something incredibly rewarding about making your own bagels, and this Easy High Protein Bagels (Only 5 Ingredients) Recipe makes it as straightforward and delicious as possible. Whether you’re new to baking or a seasoned pro, you’ll appreciate the wholesome ingredients and fantastic texture these bagels offer. Try them for your next breakfast or snack—you might just find your new favorite way to enjoy bagels!
Print
Easy High Protein Bagels (Only 5 Ingredients) Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Description
These Easy High Protein Bagels are made with just five simple ingredients, featuring Greek yogurt for added protein and fluffiness. Perfect for a quick homemade breakfast or snack, these bagels are soft, chewy, and loaded with your favorite toppings.
Ingredients
Dry Ingredients
- 2 cups all-purpose flour (plus ¼ cup for shaping)
- 1 tablespoon baking powder
- 1 teaspoon kosher salt (or more to taste)
Wet Ingredients
- 2 cups plain Greek yogurt
- 1 large egg (beaten)
Toppings
- 1 tablespoon everything but the bagel seasoning (or your favorite toppings)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Line half a cookie sheet with parchment paper and set aside to prepare for baking.
- Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, and kosher salt. Stir to evenly distribute all dry ingredients.
- Add Yogurt and Form Dough: Add the plain Greek yogurt to the dry mixture and stir until it forms a shaggy, rough dough.
- Knead Dough: Transfer the dough onto a clean, lightly floured surface. Knead until it becomes smooth and not sticky, about 5 minutes. Add up to an extra ¼ cup of flour as needed to prevent stickiness.
- Shape Bagels: Divide the kneaded dough into 6 equal portions. Roll each piece into a 6-inch long rope and pinch the ends together firmly to form a classic bagel shape.
- Prepare for Baking: Place the shaped bagels onto the prepared parchment-lined cookie sheet. Brush the tops with the beaten egg to help toppings stick and give a glossy finish.
- Add Toppings: Sprinkle your favorite bagel toppings such as everything but the bagel seasoning evenly over each bagel.
- Bake: Bake the bagels on the middle rack for 23-25 minutes or until they turn golden brown and cooked through.
- Cool and Serve: Remove the bagels from the oven and let them cool for at least 10 minutes before slicing and enjoying.
Notes
- To ensure the dough isn’t sticky, add flour gradually during kneading.
- You can customize toppings with sesame seeds, poppy seeds, or coarse sea salt instead of everything bagel seasoning.
- These bagels do not require boiling, making them quicker and easier to prepare than traditional bagels.
- Allow the bagels to cool fully for the best texture when slicing.
