Description
Easy Chicken Falafel Bowls combine tender cooked chicken, crispy falafel, and fresh Mediterranean-inspired veggies over a quinoa or couscous base. This vibrant, protein-packed bowl is perfect for a healthy lunch or quick meal prep, topped with creamy hummus, tangy tzatziki, and a drizzle of olive oil and lemon juice.
Ingredients
Protein and Base
- 2 cooked chicken breasts, sliced or shredded
- 8–10 small falafel (store-bought or homemade)
- 1 cup cooked quinoa or couscous
Vegetables and Toppings
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 1 avocado, sliced
Sauces
- ½ cup hummus
- ¼ cup tzatziki or garlic yogurt sauce
Dressings and Garnish
- 2 tbsp olive oil
- Juice of ½ lemon
- Salt and pepper to taste
- Fresh parsley or mint, for garnish
Instructions
- Warm the Falafel and Chicken: If desired, gently warm the cooked chicken breasts and falafel either in a microwave or on a stovetop skillet over low heat until heated through, about 5-7 minutes. This step is optional based on preference.
- Prepare the Base: Arrange the cooked quinoa or couscous evenly at the bottom of large serving bowls or individual bowls, creating a wholesome base for the bowl.
- Add Protein and Vegetables: Top the quinoa or couscous with sliced chicken and falafel pieces. Then add fresh chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and sliced avocado evenly over the bowls.
- Add Sauces: Dollop each bowl with a generous spoonful of hummus and tzatziki or garlic yogurt sauce, adding creamy texture and tangy flavor.
- Dress and Season: Drizzle extra virgin olive oil and freshly squeezed lemon juice over the bowls. Season with salt and pepper to taste, enhancing overall flavor.
- Garnish and Serve: Finish by garnishing with fresh parsley or mint leaves for brightness. Serve immediately to enjoy the fresh textures and vibrant flavors.
Notes
- Use rotisserie chicken for a quick and flavorful shortcut to save time.
- Swap quinoa with brown rice, couscous, or leafy greens like spinach or kale for variety in the base.
- For a vegan version, omit the chicken and increase the falafel quantity to maintain protein content.
- Falafel can be store-bought or homemade depending on preference and time.
- This bowl can be meal prepped by storing components separately and assembling just before serving.
