Description

This Easy Baked Tilapia recipe is a simple and delicious way to prepare tender and flavorful fish. With just a few ingredients and minimal prep time, you can have a healthy and satisfying meal on the table in no time.

Ingredients

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Main Ingredients:

4 tilapia fillets
2 tablespoons olive oil
1 lemon, sliced
Salt and pepper to taste

For the Seasoning:

1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme

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Instructions

Preheat the oven: Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
Season the tilapia: In a small bowl, mix together the garlic powder, paprika, oregano, thyme, salt, and pepper. Rub the tilapia fillets with olive oil and the seasoning mixture.
Bake the tilapia: Place the seasoned tilapia fillets in the baking dish. Top each fillet with a couple of lemon slices. Bake in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Serve: Serve the baked tilapia hot with your favorite side dishes and enjoy!

Notes

Feel free to customize the seasoning with your favorite herbs and spices.
Fresh herbs like parsley or dill can be a great addition for extra flavor.
Adjust the baking time depending on the thickness of your tilapia fillets.

Nutrition

Serving Size: 1 fillet
Calories: 220
Sugar: 1g
Sodium: 350mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 25g
Cholesterol: 60mg