Description
This Earthy Mushroom and White Bean Stew is a hearty and flavorful vegan dish that is perfect for a comforting meal. Packed with earthy mushrooms, creamy white beans, and nutritious greens, this stew is a satisfying option for a plant-based dinner.
Ingredients
Stew:
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups cremini mushrooms, sliced
- 1 cup shiitake mushrooms, stems removed, sliced
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes (optional)
- 4 cups vegetable broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 tablespoon soy sauce or tamari
- 2 cups chopped kale or spinach
- Salt and pepper to taste
Garnish:
- Chopped parsley
Instructions
- Heat olive oil: In a large pot over medium heat, sauté onion until softened. Add garlic and cook briefly.
- Add mushrooms: Stir in cremini and shiitake mushrooms, cooking until browned.
- Season: Mix in tomato paste, thyme, rosemary, smoked paprika, and red pepper flakes.
- Add broth and beans: Pour in vegetable broth, add white beans and soy sauce, simmer for 15–20 minutes.
- Finish: Add kale, cook for 5 more minutes. Season with salt and pepper. Serve hot, garnished with parsley.
Notes
- This stew pairs well with rice or mashed potatoes.
- For extra richness, consider adding coconut milk or nutritional yeast.
