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Delicious Spring Vegetable Stir-Fry Recipe

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  • Author: chefahmed
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Vegan

Description

A vibrant and flavorful stir-fry loaded with fresh spring vegetables, offering a healthy and delicious meal option. This dish is easy to prepare and perfect for a light, nutritious dinner.


Ingredients

Units Scale
  • 1 cup snap peas, trimmed
  • 1 cup baby carrots, sliced
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame seeds (optional)
  • 1 green onion, sliced (optional)

Instructions

  1. Heat olive oil in a large pan or wok over medium-high heat.
  2. Add garlic and ginger to the pan and sauté for 1-2 minutes until fragrant.
  3. Add all the vegetables (snap peas, carrots, broccoli, bell peppers) to the pan and stir-fry for 5-7 minutes, or until tender-crisp.
  4. Pour in the soy sauce and sesame oil, tossing to coat the vegetables evenly.
  5. Continue stir-frying for an additional 2 minutes, allowing the flavors to meld together.
  6. Sprinkle with sesame seeds and green onion, if desired, before serving.
  7. Serve hot with rice or noodles for a complete meal.

Notes

  • For a vegan option, ensure the soy sauce is plant-based.
  • Feel free to add other spring vegetables like asparagus or peas for variety.
  • This stir-fry can be customized with your favorite seasonings or protein sources like tofu or chicken.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg