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Delicious Oven Roasted Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 27 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free, Vegetarian

Description

A simple and delicious oven roasted cauliflower recipe that delivers crispy, golden-brown florets seasoned with garlic, smoked paprika, and optional Parmesan cheese. Perfect as a healthy side dish that is easy to prepare and packed with flavor.


Ingredients

Main Ingredients

  • 1 large head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
  • Chopped fresh parsley for garnish (optional)


Instructions

  1. Preheat the oven: Set your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper to prevent sticking and facilitate easy cleanup.
  2. Toss the cauliflower: In a large bowl, combine the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss well until all pieces are evenly coated with the seasoning mixture.
  3. Arrange on baking sheet: Spread the seasoned cauliflower in a single layer on the prepared baking sheet to ensure even roasting and crispiness.
  4. Roast the cauliflower: Place the baking sheet in the oven and roast the cauliflower for 25 to 30 minutes. Flip the florets halfway through cooking to allow both sides to become golden brown and crispy on the edges.
  5. Add Parmesan (optional): If using Parmesan cheese, sprinkle it on the cauliflower during the last 5 minutes of roasting so it melts and adds a savory touch.
  6. Finish and garnish: Remove the cauliflower from the oven, transfer to a serving dish, and garnish with chopped fresh parsley if desired before serving.

Notes

  • For extra crispiness, avoid overcrowding the baking sheet; give the florets enough room to roast evenly.
  • Try tossing the roasted cauliflower with a squeeze of fresh lemon juice or a drizzle of tahini after cooking for an added burst of flavor.
  • Parmesan cheese is optional and can be omitted for a vegan dish.