Description
A healthy and delicious cauliflower rice bowl packed with veggies, protein, and flavorful seasonings. Perfect for a low-carb, gluten-free meal.
Ingredients
Units
Scale
- 1 medium head of cauliflower, grated or pulsed into rice-sized pieces
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup cooked black beans
- 1 cup corn kernels (fresh or frozen)
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and garlic, sauté for 2–3 minutes until fragrant.
- Add bell pepper and cook for another 3–4 minutes.
- Stir in the cauliflower rice and cook for 5–7 minutes, stirring occasionally, until tender.
- Add black beans, corn, cumin, paprika, salt, and pepper. Stir to combine and heat through for 3–4 minutes.
- Remove from heat and mix in fresh lime juice and chopped cilantro.
- Serve in bowls topped with avocado slices.
Notes
- You can add grilled chicken or tofu for extra protein.
- Top with your favorite salsa or hot sauce for added flavor.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 380mg
- Fat: 17g
- Saturated Fat: 2.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg