Description

A refreshing and vibrant Cucumber Tomato Avocado Salad featuring crisp cucumbers, juicy cherry tomatoes, creamy ripe avocados, and a zesty lemon-olive oil dressing. Perfect as a light lunch, side dish, or healthy snack, this salad combines fresh ingredients with simple preparation for a delicious and nutritious option.

Ingredients

Vegetables and Herbs

2 medium English cucumbers (thinly sliced)
2 cups cherry tomatoes (halved)
2 ripe Hass avocados (diced)
1/4 red onion (thinly sliced)
1/4 cup fresh cilantro (chopped)

Dressing

2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
Salt and pepper to taste

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Instructions

Wash Vegetables: Wash all vegetables thoroughly under running water to remove dirt and impurities.
Slice Cucumbers: Slice the cucumbers thinly, approximately 1/4 inch thick, to ensure the salad has a crisp texture.
Prepare Tomatoes: Halve the cherry tomatoes to release their juices and ensure even distribution in the salad.
Dice Avocados: Cut the avocados in half, remove the pit, score the flesh in a grid pattern, then scoop out the pieces gently with a spoon.
Slice Onion: Thinly slice the red onion to add a mild sharpness without overpowering the salad.
Combine Ingredients: In a large bowl, combine the cucumbers, halved tomatoes, diced avocados, and sliced red onions.
Add Cilantro: Sprinkle the chopped fresh cilantro over the combined vegetables to add fresh herbal notes.
Make Dressing: In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice until emulsified.
Toss Salad: Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
Season: Season the salad with salt and pepper to taste, adjusting according to your preference.
Serve: Serve immediately for the freshest texture or chill the salad for 15-30 minutes to enhance flavors and serve cool.

Notes

Use ripe but firm avocados to prevent mushiness in the salad.
Chilling the salad before serving enhances the refreshing flavors.
You can substitute fresh lemon juice with lime juice for a slightly different citrus taste.
Serve this salad as a side dish with grilled meats or as a light, healthy main at lunch.
For extra crunch, add toasted nuts or seeds like pumpkin seeds or almonds.