Description

A slow-cooked comfort food favorite featuring juicy shredded chicken simmered in pineapple, barbecue sauce, and savory seasonings, then served on soft buns for the ultimate sweet-and-savory sandwich with a tropical twist.

Ingredients

2 lbs boneless, skinless chicken breasts
1 can (20 oz) pineapple chunks in juice
1 cup barbecue sauce
2 tbsp soy sauce
1 tsp garlic powder
1 tsp onion powder
1/2 tsp red pepper flakes (optional)
6 sandwich buns or Hawaiian rolls
Optional toppings: coleslaw, green onions, cilantro, sesame seeds

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Instructions

Place chicken breasts in the bottom of a slow cooker.
In a bowl, mix pineapple chunks with juice, barbecue sauce, soy sauce, garlic powder, onion powder, and red pepper flakes (if using). Pour over the chicken.
Cover and cook on low for 6–7 hours or high for 3–4 hours until chicken is tender.
Shred chicken with two forks directly in the crock pot and stir to coat in the sauce.
Serve hot on buns with optional toppings as desired.

Notes

Use chicken thighs instead of breasts for a richer texture if preferred.
Great served over rice or in lettuce wraps for a lighter meal.
Freeze shredded chicken in airtight containers for up to 3 months.
Reheat gently in a saucepan with a splash of water or in the microwave.