Description
A simple and healthy snack featuring crispy roasted white beans seasoned with garlic, smoked paprika, and olive oil. Perfect for a crunchy, high-protein vegan treat or salad topper.
Ingredients
Ingredients
- 1 can (15 oz) white beans (cannellini or navy beans), drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: chopped fresh herbs or grated Parmesan for serving
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Dry the Beans: Pat the drained white beans very dry with a clean towel to remove as much moisture as possible. This is crucial to ensure the beans crisp up rather than steam during roasting.
- Toss Seasonings: In a mixing bowl, toss the dried beans with olive oil, garlic powder, smoked paprika, salt, and black pepper until they are evenly coated with the seasoning mixture.
- Spread and Roast: Spread the seasoned beans in a single layer on the prepared baking sheet. Place in the oven and roast for 25 to 30 minutes, shaking or stirring the beans halfway through the cooking time to promote even browning and crisping.
- Cool and Serve: Once the beans are golden, crisp, and slightly puffed, remove from the oven and allow them to cool for a few minutes. Optionally, sprinkle with chopped fresh herbs or grated Parmesan before serving for added flavor.
Notes
- Ensure beans are thoroughly dried before roasting to prevent steaming and achieve maximum crispiness.
- This snack can also be made in an air fryer for a quicker, even crispier outcome.
- These crispy beans work well as a standalone snack or as a crunchy topping for salads and soups.
