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Crispy Low Calorie Air Fryer Zucchini Fries Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 40 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Description

These Crispy Low Calorie Air Fryer Zucchini Fries are a healthy and delicious snack or side dish. Perfectly golden and crunchy on the outside while tender on the inside, these fries use minimal oil and are baked in an air fryer to keep them light yet flavorful. With a savory blend of garlic powder, Parmesan cheese, and crispy panko breadcrumbs, they’re an irresistible guilt-free treat that’s ready in just 25 minutes.

Ingredients

Zucchini Fries Ingredients

  • 2 medium zucchinis
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ¼ cup grated Parmesan cheese
  • ½ cup panko breadcrumbs
  • Salt and pepper to taste

Instructions

  1. Preheat Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat while you prepare the zucchini fries.
  2. Slice Zucchini: Wash the zucchinis thoroughly and cut them into thin, fry-shaped sticks to ensure even cooking and a crispy texture.
  3. Toss with Oil and Seasoning: In a mixing bowl, toss the zucchini sticks with olive oil, garlic powder, salt, and pepper until each piece is evenly coated with the flavorful mixture.
  4. Prepare Breadcrumb Mixture: In a separate bowl, combine the panko breadcrumbs with the grated Parmesan cheese, creating the crispy coating for the fries.
  5. Coat the Zucchini: Dredge each zucchini stick in the breadcrumb and Parmesan mixture, pressing gently to make sure the coating sticks well.
  6. Arrange in Air Fryer: Place the breaded zucchini fries in a single layer inside the air fryer basket, ensuring they are not overlapping to allow proper air circulation and crisping.
  7. Air Fry Until Golden: Cook the fries for 10-15 minutes, shaking the basket halfway through the cooking time to promote even browning and crispiness.
  8. Serve: Once golden brown and crispy, remove the zucchini fries and serve immediately with your favorite dipping sauce for a delicious snack or side.

Notes

  • For extra crispiness, you can spritz the fries with a little more olive oil before air frying.
  • Be sure not to overcrowd the air fryer basket to ensure even cooking.
  • These fries are best enjoyed fresh but can be reheated in the air fryer for a few minutes to regain crispness.
  • For a gluten-free version, substitute panko breadcrumbs with gluten-free breadcrumbs.
  • Adjust seasoning according to your taste preferences, adding herbs like paprika or Italian seasoning if desired.

Find it online: https://slsrecipes.com/crispy-low-calorie-air-fryer-zucchini-fries-recipe/