Crispy Honey Garlic Brussels Sprouts with Sesame Seeds and Herbs

There’s something absolutely irresistible about the combination of sweet, garlicky, and nutty flavors wrapped up in perfectly crispy Brussels sprouts. This recipe for honey garlic Brussels sprouts with sesame seeds and fresh herbs is one you’ll want to make again and again. It’s easy to prepare, packed with flavor, and has just the right amount of crunch.

this Recipe

Whether you’re looking for a vibrant appetizer or a side dish to elevate your meal, these sprouts deliver that crave-worthy texture and taste. Plus, the addition of toasted sesame seeds and fresh herbs gives an extra pop of freshness and nuttiness that sets this dish apart.

Why You’ll Love This Recipe

• Quick and easy to prepare with minimal ingredients.
• Perfectly crispy roasted Brussels sprouts with a sticky honey garlic glaze.
• Toasted sesame seeds add a delightful crunch and nutty flavor.
• Fresh herbs lighten the dish and enhance its vibrant taste.
• Versatile side or appetizer that pairs well with many meals.

Ingredients

Gather these simple ingredients for a delicious batch of crispy honey garlic Brussels sprouts with sesame seeds and fresh herbs.

• 1½ pounds Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 3 tablespoons honey
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 2 teaspoons toasted sesame seeds
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh cilantro, chopped
• ½ teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper to taste

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories: Approximately 150 per serving

How to Make Crispy Honey Garlic Brussels Sprouts with Sesame Seeds and Fresh Herbs

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
2. Place the halved Brussels sprouts in a large bowl and toss with olive oil, salt, and pepper until well coated.
3. Spread the Brussels sprouts cut-side down on the baking sheet in a single layer. Roast for 20 minutes, flipping halfway through, until golden brown and crispy on the edges.
4. While the sprouts roast, whisk together the honey, minced garlic, soy sauce, and rice vinegar in a small bowl.
5. Remove the sprouts from the oven and immediately drizzle the honey garlic sauce over them. Toss gently to coat evenly.
6. Return the sprouts to the oven for an additional 5 minutes to caramelize the sauce and deepen the flavor.
7. Transfer the Brussels sprouts to a serving dish and sprinkle with toasted sesame seeds, fresh parsley, cilantro, and red pepper flakes if using.
8. Serve warm as a flavorful appetizer or side dish and enjoy the crispy, sweet, and savory bites.

Tips for the Best Results

• Trim and halve the Brussels sprouts evenly to ensure uniform roasting.
• Roast at a high temperature to get maximum crispiness on the edges.
• Use fresh garlic for the best flavor in the honey garlic sauce.
• Toast sesame seeds in a dry pan for 1-2 minutes before using to enhance their nuttiness.
• Feel free to swap parsley or cilantro with fresh basil or chives for different herb notes.

Storage and Reheating

Store leftover honey garlic Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To maintain crispiness, reheat them in a skillet over medium heat rather than the microwave.

You can also freeze roasted Brussels sprouts after they’re fully cooled in a freezer-safe container for up to 2 months. Thaw overnight and re-crisp in the oven before serving.

Frequently Asked Questions

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts work best for roasting because they crisp up nicely. Frozen sprouts tend to release more moisture and can become soggy, so if you use frozen, be sure to pat them dry very well before cooking.

How do I make the Brussels sprouts less bitter?

Choosing smaller, fresher Brussels sprouts and trimming the stem well helps reduce bitterness. Roasting at high heat caramelizes natural sugars, which also balances any bitterness with sweetness.

Can I make this recipe vegan?

Yes! Substitute honey with maple syrup or agave nectar to keep it vegan while preserving the sweet flavor in the sauce.

What other herbs work well with this dish?

Fresh basil, thyme, or chives are great alternatives or additions to parsley and cilantro, adding different layers of flavor to complement the honey garlic glaze.