Description
Crispy Garlic Parmesan Chicken Tenders are a deliciously golden, crunchy baked chicken dish infused with garlic and Italian herbs, coated with parmesan and panko breadcrumbs for extra crispiness. Perfect as a family-friendly main course or appetizer, these tenders are simple to prepare and oven-baked to perfection for a healthy, flavorful meal.
Ingredients
Chicken and Coating
- 3-4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 cup grated parmesan cheese
- 1 cup panko breadcrumbs
- 2 large eggs, beaten
- Salt, pepper, and Italian herbs to taste
For Baking
- 2 tbsp olive oil
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and allow easy cleanup.
- Prepare Chicken: Cut the chicken breasts into even-sized strips to ensure uniform cooking and crispiness.
- Make Coatings: In one bowl, whisk together the eggs with a pinch of salt. In another bowl, combine the panko breadcrumbs, grated parmesan cheese, minced garlic, and Italian herbs thoroughly.
- Coat Chicken: Dip each chicken strip first into the egg mixture, then coat it evenly with the breadcrumb mixture, pressing gently to make sure the coating adheres well.
- Arrange and Drizzle: Place the coated chicken strips on the baking sheet and drizzle olive oil over them to enhance browning and crispiness during baking.
- Bake: Bake in the preheated oven for 15-20 minutes, flipping the tenders halfway through to ensure an even golden-brown and crispy texture on both sides.
Notes
- For extra crispiness, allow the coated chicken strips to rest on a wire rack for 10 minutes before baking.
- You can substitute Italian herbs with your preferred mix such as dried oregano, basil, and thyme.
- Make sure chicken strips are similar size for even cooking.
- Serve with a dipping sauce like ranch, marinara, or honey mustard for added flavor.
