Description
This Crispy Chicken Twister Wrap recipe combines tender, golden-fried chicken strips with fresh vegetables and a tangy honey-mustard mayo sauce, all wrapped in a soft flour tortilla for a delightful, crunchy, and flavorful meal perfect for lunch or dinner.
Ingredients
For the Crispy Chicken
- 2 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1 egg, beaten
- 1 cup panko breadcrumbs
- 1/2 cup vegetable oil (for frying)
For the Wraps
- 4 large flour tortillas
- 1 cup lettuce, shredded
- 1/2 cup tomato, sliced
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese (optional)
For the Sauce
- 3 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Cut the chicken breasts into thin, even strips or leave whole for larger pieces according to your preference.
- Mix Dry Ingredients: In a shallow bowl, whisk together flour, garlic powder, onion powder, smoked paprika, salt, pepper, and optional cayenne pepper.
- Coat the Chicken: Dip each chicken piece into beaten egg, then dredge in the seasoned flour mixture, pressing lightly to ensure adherence.
- Add Crunch: Coat the coated chicken pieces in panko breadcrumbs evenly for extra crispiness.
- Fry the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Fry chicken pieces for 3-4 minutes per side until golden brown and cooked through. Drain on paper towels.
- Make the Sauce: In a small bowl, combine mayonnaise, Dijon mustard, honey, lemon juice, and season with salt and pepper. Stir until smooth.
- Prepare Tortillas: Lay flour tortillas flat on a clean surface.
- Spread the Sauce: Apply a generous amount of the honey mustard mayonnaise sauce in the center of each tortilla.
- Add Vegetables: Layer shredded lettuce, sliced tomatoes, cucumbers, red onions, and sprinkle with cheddar cheese if using.
- Add Chicken: Place the crispy chicken pieces on top of the layered vegetables.
- Wrap It Up: Fold in the sides of the tortilla and roll up tightly to secure the fillings inside.
- Optional Toasting: Toast the wrapped tortillas in a skillet over medium heat for 1-2 minutes per side for extra crispiness.
- Serve: Cut the wraps in half and serve immediately to enjoy the crispy and flavorful chicken twister wrap.
Notes
- For extra heat, keep the cayenne pepper in the flour mixture; omit for milder flavor.
- You can substitute flour tortillas with whole wheat or gluten-free wraps to suit dietary preferences.
- Make sure the oil is hot before frying to ensure crispy chicken and prevent sogginess.
- Leftover wraps can be stored wrapped tightly in the refrigerator for up to 1 day but are best enjoyed fresh.
- To make it lower calorie, reduce the amount of oil used or bake the chicken instead of frying.
