Description

These Crispy Baked Chicken Tenders are a healthier alternative to fried chicken strips, boasting a crunchy coating and juicy interior. Oven-baked to golden perfection, they’re easy to make, family-friendly, and perfect for weeknights or casual gatherings. Pair them with your favorite dipping sauce for a delicious and satisfying main dish.

Ingredients

For the Chicken Tenders

1 ½ pounds chicken tenders (or chicken breasts cut into strips)
1 teaspoon salt
½ teaspoon black pepper

For the Breading

1 cup all-purpose flour
2 large eggs
2 tablespoons milk
2 cups panko breadcrumbs
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper (optional, for heat)
2 tablespoons grated Parmesan cheese (optional)
2 tablespoons olive oil (or cooking spray)

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Instructions

Preheat Oven and Prepare Pan: Preheat your oven to 425°F (218°C). Line a large baking sheet with parchment paper or lightly grease it. If using a wire rack, place it on top of the tray and spray with cooking spray for extra crispiness.
Prep Chicken: Season the chicken tenders evenly with salt and black pepper on all sides.
Set Up Breading Stations: Arrange three shallow bowls: one with flour, one with beaten eggs combined with milk, and the third with panko breadcrumbs mixed with paprika, garlic powder, onion powder, cayenne pepper, and Parmesan cheese.
Bread the Chicken: Dredge each chicken tender into the flour (shaking off excess), dip in the egg mixture, then coat thoroughly in the seasoned panko breadcrumbs, pressing gently so the crumbs adhere.
Arrange on Baking Sheet: Place the breaded chicken tenders in a single layer on the prepared baking sheet or rack. Drizzle with olive oil or lightly mist with cooking spray to enhance crispiness.
Bake: Bake in the preheated oven for 18-22 minutes, flipping halfway through, until the chicken is cooked through (internal temperature of 165°F/74°C) and the coating is golden and crisp.
Serve: Remove tenders from the oven and let them rest for a couple of minutes. Serve hot with your favorite dipping sauce.

Notes

For extra-crispy tenders, use a wire rack to elevate the chicken during baking.
Mix up the seasonings to fit your taste—try Italian herbs or smoked paprika.
Chicken breasts can be cut into strips if you can’t find chicken tenders.
You can make these gluten-free by using gluten-free flour and panko.
Leftovers reheat best in an oven or air fryer to maintain crispiness.