Description

This recipe for Crispy Baked Chicken Tenders offers a healthier alternative to fried tenders by baking them to golden perfection with a crunchy panko and Parmesan crust. The seasoned breadcrumb coating, combined with smoked paprika, garlic, and onion powders, delivers a flavorful and crispy exterior while keeping the chicken juicy inside. Perfect as a family-friendly main dish or appetizer, these tenders are quick to prepare and oven-baked for a guilt-free indulgence.

Ingredients

Chicken

1 lb (450g) chicken tenders or chicken breast, cut into strips

Breading

1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
1/2 cup all-purpose flour
2 large eggs, beaten

Other

Olive oil spray

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Instructions

Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment paper with olive oil to prevent sticking and promote browning.
Prepare Breading Station: Set up three shallow dishes — one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, grated Parmesan, smoked paprika, garlic powder, onion powder, salt, and pepper. This organized setup ensures an efficient breading process.
Coat the Chicken: Pat the chicken strips dry using paper towels to help the coating adhere better. Dredge each strip first in flour, then dip into the beaten eggs, and finally press into the breadcrumb mixture until fully coated.
Arrange on Baking Sheet: Place the breaded chicken tenders evenly spaced on the prepared baking sheet. Lightly spray the tops with olive oil to encourage crispiness during baking.
Bake the Tenders: Bake in the preheated oven for 18-20 minutes, flipping the tenders halfway through the cooking time to ensure even browning. Bake until the exterior is golden and the internal temperature reaches 165°F (74°C).
Serve: Remove the chicken tenders from the oven and serve immediately. Pair with preferred dipping sauces such as honey mustard, ranch, or BBQ for added flavor.

Notes

For extra crispiness, consider broiling the tenders for an additional 1-2 minutes at the end of baking, watching carefully to avoid burning.
Using chicken breast cut into strips is an alternative if chicken tenders are unavailable.
Adjust seasoning in the breadcrumb mixture according to taste preferences; add cayenne for some heat if desired.
Make sure to pat the chicken dry well to prevent soggy breading.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven for best results.