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Crispy Baked Cauliflower Bites Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 54 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Crispy Baked Cauliflower Bites are a delicious and healthy appetizer or snack made by coating cauliflower florets with seasoned breadcrumbs and Parmesan cheese, then baking them to golden perfection. This recipe offers a gluten-free option and is perfect for a light, flavorful treat or party finger food.

Ingredients

Cauliflower

  • 1 medium head of cauliflower, cut into bite-sized florets

Breading Mixture

  • 1 cup breadcrumbs (use gluten-free breadcrumbs for a GF option)
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to taste

Others

  • 2 large eggs, beaten
  • 1 tablespoon olive oil

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure even cooking.
  2. Prepare Breading Mixture: In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix thoroughly to evenly distribute the seasonings.
  3. Beat Eggs: In a separate bowl, beat the eggs until well combined. This will help the breadcrumb mixture adhere to the cauliflower florets.
  4. Coat Cauliflower: Dip each cauliflower floret into the beaten eggs, allowing any excess egg to drip off. Then, coat the floret in the breadcrumb mixture, pressing gently to ensure the coating sticks evenly to all sides.
  5. Arrange on Baking Sheet: Place the coated cauliflower florets in a single layer on the prepared baking sheet. Make sure they are spaced out well to allow even crisping. Drizzle the florets with olive oil to help them brown.
  6. Bake: Bake in the preheated oven for 25-30 minutes, flipping the cauliflower halfway through the cooking time to promote even crispness and golden browning on all sides.
  7. Serve: Remove from the oven once they are crispy and golden brown. Serve the baked cauliflower bites warm with your favorite dipping sauce for a tasty appetizer or snack.

Notes

  • Use gluten-free breadcrumbs to make this recipe gluten-free.
  • For extra crispiness, ensure the cauliflower florets are dry before dipping.
  • You can substitute Parmesan cheese with nutritional yeast for a vegetarian option.
  • Serve these bites with ranch dressing, marinara sauce, or your favorite dipping sauce.
  • Flip the cauliflower carefully halfway through baking for even cooking and browning.

Find it online: https://slsrecipes.com/crispy-baked-cauliflower-bites-recipe/