Description
A flavorful and hearty Vegetarian Chickpea Curry made with chickpeas, tomatoes, coconut milk, and aromatic spices, simmered to perfection and finished with fresh greens and a hint of citrus. This dish is perfect for a comforting, protein-rich meatless meal.
Ingredients
Main Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 cans (14.5 oz each) whole peeled tomatoes
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups fresh spinach or kale
- Juice of 1 lemon or lime
Spices & Seasoning
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- Salt and pepper to taste
Cooking Oil
- 1-2 tbsp cooking oil (such as vegetable or coconut oil) for sautéing
Instructions
- Prepare the base: Heat oil in a large skillet over medium heat. Sauté the chopped onion until golden brown, about 5-7 minutes, to develop a flavorful base for the curry.
- Add aromatics: Add minced garlic and grated ginger to the skillet; cook for another minute until fragrant, enhancing the depth of flavor.
- Add spices and tomatoes: Stir in ground cumin, coriander, turmeric, and the canned whole peeled tomatoes. Let the mixture simmer for about 10 minutes until it thickens and the flavors meld together.
- Add chickpeas and coconut milk: Incorporate the drained chickpeas and full-fat coconut milk into the skillet. Reduce the heat to low and simmer for another 15 minutes, allowing the curry to thicken and the chickpeas to absorb the flavors.
- Finish with greens and citrus: Fold in the fresh spinach or kale until wilted, then squeeze the juice of one lemon or lime over the curry for brightness before serving.
Notes
- For a spicier curry, add chili powder or fresh chopped chilies during the spice step.
- You can substitute kale with other leafy greens like Swiss chard or mustard greens.
- This curry can be served over rice, with naan bread, or enjoyed on its own.
- Leftovers will keep well in the fridge for up to 4 days and can be reheated gently on the stove or in a microwave.
- To make this gluten-free or vegan, ensure your cooking oil and canned ingredients are compliant with your dietary needs.