Description
A simple and nutritious overnight oats recipe combining rolled oats, milk, Greek yogurt, chia seeds, and natural sweeteners, topped with fresh blueberries and banana slices. This no-cook breakfast is quick to prepare and perfect for a healthy, grab-and-go meal.
Ingredients
Base Ingredients
- 1 cup Rolled Oats
- 1 cup Milk
- 1/2 cup Greek Yogurt
- 1 tablespoon Chia Seeds
Sweeteners and Flavorings
- 1 tablespoon Maple Syrup
- 1/2 teaspoon Vanilla Extract
Toppings
- 1/2 cup Fresh Blueberries
- 1/2 Banana, sliced
Instructions
- Prepare Containers: Gather jars or containers suitable for storing overnight oats and clear some space in your refrigerator to chill the oats.
- Mix Wet Ingredients: In a mixing bowl, combine the milk, Greek yogurt, maple syrup, and vanilla extract thoroughly to blend the flavors.
- Add Dry Ingredients: Stir in rolled oats and chia seeds into the wet mixture ensuring everything is evenly combined.
- Portion Mixture: Divide the oats mixture evenly into the prepared jars or containers, leaving some room at the top for toppings.
- Add Toppings: Place the fresh blueberries and banana slices over the oat mixture as your toppings.
- Refrigerate: Seal the containers and refrigerate for at least 6 hours or ideally overnight to let the oats soak and soften.
- Serve: Before eating, stir the oats well, and if desired, add extra milk, fruits, or other toppings. Eat directly from the jar or transfer to a bowl.
Notes
- Use any milk of choice such as almond, soy, or cow’s milk.
- Maple syrup can be substituted with honey or agave syrup.
- Chia seeds add texture and nutritional benefits but can be omitted if unavailable.
- Overnight oats can be stored in the fridge for up to 3 days.
- Add nuts or seeds for extra crunch and nutrition.
