Description

Creamy Marry Me Lentils are a comforting and flavorful plant-based dish cooked with tender green or brown lentils simmered in rich full-fat coconut milk and aromatic spices. Enhanced with sautéed onions, garlic, and fresh spinach, this recipe offers a creamy texture and a vibrant blend of earthy cumin, turmeric, and paprika, perfect for a wholesome and satisfying meal.

Ingredients

Legumes and Liquids

1 cup green or brown lentils
1 can (14 oz) full-fat coconut milk
3 cups vegetable broth

Vegetables

1 large yellow onion, diced
4 garlic cloves, minced
2 cups fresh spinach

Spices

1 tsp ground cumin
1 tsp ground turmeric
1 tsp paprika

Other

Olive oil (for sautéing, about 1-2 tablespoons)

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Instructions

Prepare Ingredients: Rinse the lentils under cool running water until the water runs clear to remove any dirt or debris. Dice the yellow onion and mince the garlic cloves finely to ensure they release maximum flavor during cooking.
Sauté Onions: Heat a large pot over medium heat and drizzle in olive oil. Add the diced onions and sauté for 4-5 minutes until they become translucent and soft, which forms the flavor base for the dish.
Add Lentils and Spices: Incorporate the rinsed lentils into the pot along with the ground cumin, turmeric, and paprika. Stir and sauté for 1-2 minutes to toast the spices lightly and coat the lentils evenly, enhancing their aroma.
Add Liquids and Simmer: Pour in the vegetable broth and the full-fat coconut milk. Bring the mixture to a gentle simmer on medium heat, allowing the flavors to meld together.
Cook Lentils: Partially cover the pot and reduce the heat to low. Let the lentils simmer gently for 25-30 minutes until they are tender and creaminess is achieved. Stir occasionally to prevent sticking.
Incorporate Spinach: Just before serving, stir in the fresh spinach leaves and cook until wilted, adding a fresh, vibrant green element to the dish.

Notes

Use full-fat coconut milk for the creamiest texture; light versions may result in a thinner sauce.
For added protein, consider garnishing with toasted nuts or seeds.
This dish pairs well with rice, quinoa, or warm crusty bread.
Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.
Adjust spices to taste for more heat or smokiness.