Description

This Protein Smoothie is a quick, nutritious, and delicious way to fuel your day. Packed with banana, cottage cheese, frozen blueberries, vanilla protein powder, flax seeds, and skim milk, it offers a balanced blend of protein, fiber, and antioxidants to keep you energized. Perfect for breakfast or a post-workout boost, this smoothie is easy to make and supports a healthy lifestyle.

Ingredients

Fruits

1 banana
1 cup frozen blueberries

Dairy & Protein

1 1/2 cups cottage cheese
2 scoops vanilla protein powder
1 cup skim milk

Others

1 tablespoon flax seeds (optional)

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Instructions

Add Ingredients: Place 1 banana, 1 1/2 cups cottage cheese, 1 cup frozen blueberries, 2 scoops vanilla protein powder, 1 tablespoon flax seeds (if using), and 1 cup skim milk into a high-powered blender.
Blend: Secure the blender lid tightly and blend on high speed until the smoothie becomes completely smooth and creamy, with no chunks remaining.
Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.

Notes

Using frozen blueberries keeps the smoothie cold without needing ice, which can dilute the flavor.
Flax seeds add omega-3 fatty acids and extra fiber; they can be omitted if desired.
For a sweeter smoothie, consider adding a teaspoon of honey or maple syrup.
Substitute skim milk with almond milk or any other milk alternative for a dairy-free version.
Ensure the protein powder is vanilla flavored to complement the fruit and dairy flavors.