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Creamy Avocado Toast With a Poached Egg for Protein Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 62 reviews
  • Author: Kimberly
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This creamy avocado toast with a perfectly poached egg offers a nutritious and protein-packed breakfast option. Toasted whole grain or sourdough bread is topped with a smooth avocado mixture seasoned with lemon juice, olive oil, salt, and pepper, then crowned with a runny poached egg. Garnish with red pepper flakes or microgreens for an added touch of flavor and color. Quick to prepare and deliciously satisfying, this recipe is ideal for starting your day right.

Ingredients

Bread and Avocado Spread

  • 2 slices whole grain or sourdough bread
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Poached Eggs

  • 2 large eggs
  • 1 tablespoon white vinegar

Optional Garnish

  • Red pepper flakes
  • Microgreens

Instructions

  1. Toast the Bread: Toast the slices of whole grain or sourdough bread until they become golden brown and crisp, ensuring a sturdy base for the toppings.
  2. Poach the Eggs: While the bread is toasting, bring a small saucepan filled with water to a gentle simmer and add the white vinegar. Crack each egg into a small bowl one at a time, then gently slide them into the simmering water. Poach the eggs for 3 to 4 minutes until the egg whites are fully set but the yolks remain runny. Use a slotted spoon to carefully remove the eggs and drain them on a paper towel.
  3. Prepare the Avocado Spread: In a small bowl, mash the ripe avocado with lemon juice, olive oil, salt, and black pepper. Continue mashing until the mixture is smooth and creamy.
  4. Assemble the Toast: Spread the creamy avocado mixture evenly over each slice of toasted bread. Place a poached egg on top of each slice.
  5. Garnish and Serve: Optionally sprinkle red pepper flakes or arrange microgreens on top for added flavor and visual appeal. Serve immediately to enjoy the toast warm and fresh.

Notes

  • For extra protein, add a sprinkle of feta cheese or a spoonful of cottage cheese underneath the avocado spread.
  • This recipe is adaptable for gluten-free diets by using gluten-free bread.
  • To vary the garnish, try sliced cherry tomatoes or fresh herbs like cilantro or parsley.
  • Maintain gentle simmering water while poaching eggs to avoid tough whites.

Find it online: https://slsrecipes.com/creamy-avocado-toast-with-a-poached-egg-for-protein-recipe/