Cottage Cheese and Spinach Crustless Quiche for Effortless Brunch

Brunch just got easier and healthier with this cottage cheese and spinach crustless quiche recipe. If you’re looking for a light yet satisfying meal that’s quick to prepare, this crustless quiche is your new go-to. It combines wholesome ingredients in a fluffy, savory custard that’s perfect for any weekend or weekday brunch.

this Recipe

You’ll love how the cottage cheese adds creaminess without heaviness, and the fresh spinach brings vibrant color and nutrition. This crustless quiche recipe is simple enough for beginners but flavorful enough to impress friends and family.

Why You’ll Love This Recipe

• Quick and easy to prepare with minimal ingredients.
• Low-carb and gluten-free without sacrificing taste.
• Loaded with protein and veggies for a balanced meal.
• Versatile – perfect for brunch, breakfast, or light dinner.
• Can be made ahead and reheated without losing flavor.

Ingredients

Gather these fresh and pantry ingredients for your crustless quiche:

• 1 cup low-fat cottage cheese
• 4 large eggs
• 1/2 cup shredded mozzarella cheese
• 1 cup fresh spinach, chopped
• 1/4 cup finely diced onion
• 2 cloves garlic, minced
• 1/3 cup milk (whole or 2%)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• 1 tablespoon olive oil

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Servings: 6 slices
• Calories: Approximately 180 per serving

How to Make Cottage Cheese and Spinach Crustless Quiche for Effortless Brunch

1. Preheat your oven to 350°F and lightly grease a 9-inch pie dish with olive oil.
2. In a skillet, heat olive oil over medium heat. Add diced onion and cook until translucent, about 3 minutes. Add minced garlic and chopped spinach, cooking until spinach wilts, about 2 minutes. Remove from heat and let cool slightly.
3. In a large bowl, whisk together eggs, cottage cheese, milk, salt, pepper, and nutmeg until smooth.
4. Stir the cooked spinach mixture and shredded mozzarella cheese into the egg mixture until well combined.
5. Pour the mixture into the prepared pie dish and smooth the top with a spatula.
6. Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
7. Remove from oven and let rest for 10 minutes before slicing. The quiche will firm up as it cools.
8. Serve warm or at room temperature, garnished with fresh parsley or additional spinach leaves if desired.

Tips for the Best Results

• Use fresh spinach rather than frozen for the best texture and flavor.
• Don’t overmix the egg mixture to keep the quiche light and fluffy.
• Let the quiche cool slightly before cutting to avoid it falling apart.
• Experiment with adding herbs like thyme or chives for extra flavor.
• Use a non-stick or well-greased pie dish to make removal easy.

Storage and Reheating

Store leftover crustless quiche in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap tightly and freeze for up to 2 months.

To reheat, warm slices in a preheated 350°F oven for 10-15 minutes or microwave for 1-2 minutes until heated through. This keeps the texture fluffy and delicious.

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but be sure to thaw and squeeze out all excess moisture before adding it to the quiche. This prevents a watery filling and helps maintain texture.

Is this crustless quiche gluten-free?

Absolutely. Since there is no crust or flour in this recipe, it is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I add other vegetables or meats?

Yes! Feel free to add cooked mushrooms, bell peppers, or diced ham for extra flavor. Just cook meats or vegetables beforehand to avoid excess moisture in the quiche.

How do I know when the quiche is fully cooked?

The quiche is done when the center is set and no longer jiggly. A toothpick inserted in the center should come out clean or with just a few moist crumbs.