Description

This Cinnamon Roll Protein Shake is a delicious and nutritious blend that mimics the comforting flavors of a classic cinnamon roll while providing a high-protein boost. Perfect for a quick breakfast or post-workout refuel, this shake combines milk, vanilla protein powder, Greek yogurt or banana, cinnamon, and optional nut butter for a creamy, flavorful treat.

Ingredients

Main Ingredients

1 cup milk of choice (e.g., almond, oat, dairy)
1 scoop (30g) vanilla protein powder
6 oz vanilla Greek yogurt or 1 ripe banana
2 teaspoons ground cinnamon
1/8 teaspoon salt

Optional Ingredients

Sweetener of choice, to taste (optional)
1 tablespoon almond butter or cashew butter (optional)

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Instructions

Add Ingredients: Add all ingredients into a blender, including milk, protein powder, Greek yogurt or banana, cinnamon, salt, and optional nut butter or sweetener.
Blend: Blend on high speed until the mixture is smooth, creamy, and well combined.
Adjust Sweetness: Taste the shake and add your preferred sweetener if desired, then blend briefly again to mix.
Serve: Pour the cinnamon roll protein shake into a glass and enjoy immediately for the best flavor and texture.

Notes

You can substitute Greek yogurt with a banana to make the shake dairy-free.
Choose plant-based milk like almond or oat milk to keep this shake vegan.
Adjust cinnamon amount for more or less intensity according to your taste.
Adding nut butter increases protein and healthy fats for added satiety.
Sweetener is optional; natural sweetness from banana or vanilla protein powder might be sufficient.
Consume immediately after preparation to enjoy the best texture and flavor.