Description

Indulge in a guilt-free treat with this Cinnamon Roll Protein Mug Cake. This single-serve cake is packed with protein and delicious cinnamon flavor, perfect for a quick and satisfying snack or dessert.

Ingredients

Dry Ingredients:

1 scoop vanilla protein powder
2 tablespoons almond flour
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
pinch of salt

Wet Ingredients:

1 tablespoon unsweetened applesauce
1 tablespoon milk (dairy or non-dairy)
1/2 teaspoon vanilla extract
1 teaspoon brown sugar or coconut sugar (optional)

Toppings:

1 teaspoon cream cheese
1 teaspoon Greek yogurt
sweetener to taste (for glaze)

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Instructions

Dry Ingredients: In a microwave-safe mug, combine the protein powder, almond flour, baking powder, cinnamon, and salt.
Wet Ingredients: Stir in the applesauce, milk, vanilla extract, and brown sugar if using. Mix until a smooth batter forms.
Microwave: Microwave on high for 45–60 seconds, or until the cake is set and puffed in the center.
Toppings: In a small bowl, mix the cream cheese and Greek yogurt with sweetener. Spread or drizzle the glaze over the warm mug cake and enjoy!

Notes

Cooking time may vary by microwave—start with 45 seconds and add more time in 10-second increments if needed.
Use a wide mug to prevent overflow.
You can substitute oat flour or coconut flour for almond flour, adjusting liquid if needed.