Description
This Chopped Chicken Caesar Salad Wrap combines tender grilled chicken with crispy romaine, savory Caesar dressing, and a blend of parmesan, all wrapped in a soft flour tortilla. It’s a delicious, easy-to-make lunch or dinner that’s both satisfying and fresh!
Ingredients
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2 cups cooked chicken breast, chopped
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2 cups romaine lettuce, chopped
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1/4 cup grated parmesan cheese
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1/4 cup Caesar dressing (store-bought or homemade)
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4 large flour tortillas
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1/4 cup croutons (optional, for crunch)
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Salt and pepper, to taste
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1 tablespoon olive oil (for grilling the chicken, if not pre-cooked)
Instructions
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Prepare the Chicken: If you’re using raw chicken breast, season with salt and pepper and grill or cook in a skillet with olive oil until fully cooked (about 6-7 minutes per side). Once done, let it cool for a few minutes, then chop into bite-sized pieces.
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Toss the Salad: In a large bowl, combine the chopped chicken, romaine lettuce, parmesan cheese, and croutons (if using). Drizzle with Caesar dressing and toss until everything is well coated.
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Assemble the Wraps: Lay out the flour tortillas on a flat surface. Divide the chicken Caesar salad evenly among the tortillas.
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Wrap It Up: Fold in the sides of the tortilla and roll tightly to form a wrap.
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Serve: Slice in half and serve immediately. Enjoy!
Notes
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You can swap the chicken for grilled shrimp or even roasted vegetables for a vegetarian option.
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If you prefer a lighter version, use a low-fat Caesar dressing or a yogurt-based dressing.
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For extra flavor, add a squeeze of lemon juice or some fresh herbs like parsley.