Description
This delicious and nutritious Chocolate Chia Pudding is a creamy, protein-packed dessert or snack featuring a rich cacao flavor balanced by the natural sweetness of maple syrup. Made with unsweetened soy milk and Greek yogurt, it’s a perfect make-ahead treat that’s ready after a few hours in the fridge. Topped with fresh strawberries, cacao nibs, and peanut butter, it offers a satisfying combination of textures and tastes suitable for a healthy lifestyle.
Ingredients
Base Ingredients
- 1 ½ cups unsweetened soy milk (or higher protein milk of choice, such as dairy milk)
- ½ cup plain Greek yogurt (2% preferred)
- 2 tablespoons pure maple syrup, more to taste
- 1 ½ teaspoons pure vanilla extract
- â…› teaspoon fine sea salt
Chia Mixture
- â…“ cup chia seeds
- 3 tablespoons cacao powder
Toppings
- Chopped strawberries
- Cacao nibs
- Peanut butter
Instructions
- Mix Liquid Ingredients: In a medium bowl, whisk together the soy milk, Greek yogurt, maple syrup, vanilla extract, and sea salt until the mixture is smooth and well combined.
- Add Chia and Cacao: Sprinkle in the chia seeds and cacao powder, then whisk thoroughly to evenly incorporate and prevent any clumping of the seeds or powder.
- Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, preferably overnight. Stir the pudding once or twice during the first hour to help prevent the chia seeds from clumping.
- Stir Before Serving: Give the pudding a good stir to ensure a creamy consistency before spooning into serving dishes.
- Serve with Toppings: Serve chilled, garnished with chopped strawberries, cacao nibs, and a drizzle or dollop of peanut butter for added flavor and texture.
Notes
- Use any milk of your choice if you prefer a different flavor or dietary need, but soy milk offers a good protein boost.
- Maple syrup amount can be adjusted to your sweetness preference.
- Stirring the pudding during the first hour of chilling helps avoid clumped chia seeds.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt.
- You can prepare the pudding up to 2 days in advance; just keep it refrigerated.