Description

A delicious and satisfying vegan alternative to traditional tuna salad, this Chickpea ‘Tuna’ Salad is packed with flavor and perfect for a quick and easy meal.

Ingredients

Main Ingredients:

1 (15 oz) can chickpeas, drained and rinsed
2 tablespoons vegan mayo or regular mayo
1 tablespoon Dijon mustard
1 tablespoon lemon juice

Additional Ingredients:

¼ cup finely chopped celery
2 tablespoons finely chopped red onion
1 tablespoon chopped dill pickles or relish
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
fresh parsley for garnish (optional)

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Instructions

Mash Chickpeas: In a medium bowl, mash the chickpeas until flaky but not completely smooth.
Mix Ingredients: Add mayo, mustard, lemon juice, celery, red onion, pickles, garlic powder, salt, and pepper. Mix well.
Adjust Seasoning: Taste and adjust seasoning as needed.
Serve: Serve chilled or at room temperature in a sandwich, wrap, or lettuce cups. Garnish with parsley if desired.

Notes

For extra flavor, stir in a dash of smoked paprika or capers.
This salad keeps well in the fridge for up to 4 days and is perfect for meal prep.