Description
A vibrant and healthy Mexican-inspired recipe featuring crispy baked corn tortillas topped with a flavorful mix of shredded chicken, black beans, corn, and bell peppers, complemented by creamy homemade guacamole. Perfect for a quick and satisfying main course that’s both gluten-free and packed with protein and fiber.
Ingredients
For the Tostadas:
- 6 corn tortillas
- 1 tablespoon olive oil
- 2 cups cooked shredded chicken
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced bell pepper (any color)
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- 1/2 cup shredded lettuce (optional)
- 1/4 cup crumbled queso fresco or shredded cheese (optional)
For the Guacamole:
- 2 ripe avocados, peeled and mashed
- 1 tablespoon lime juice
- 1 small clove garlic, minced
- 2 tablespoons finely diced red onion
- 1 tablespoon chopped fresh cilantro
- Salt to taste
Instructions
- Prepare the Tortillas: Preheat your oven to 400°F (200°C). Lightly brush both sides of each corn tortilla with olive oil and arrange them on a baking sheet in a single layer. Bake for 6 to 8 minutes per side or until the tortillas turn crisp and golden brown, creating a perfect crunch for the tostadas.
- Cook the Chicken and Veggie Mixture: Heat a splash of olive oil in a skillet over medium heat. Add the shredded chicken, drained black beans, corn kernels, diced bell pepper, chili powder, cumin, salt, and black pepper. Sauté the mixture for 5 to 6 minutes until everything is heated through and the vegetables are tender but still slightly crisp, allowing flavors to meld together.
- Make the Guacamole: In a small bowl, mash the ripe avocados with lime juice, minced garlic, finely diced red onion, chopped cilantro, and salt to taste. Adjust seasoning if necessary to balance the flavors of creaminess, tang, and a hint of spice.
- Assemble the Tostadas: Spread a generous spoonful of the freshly made guacamole onto each crisp tortilla base. Top with the warm chicken and vegetable mixture, then add shredded lettuce and crumbled queso fresco or shredded cheese if desired for added texture and flavor.
- Serve and Enjoy: Serve the tostadas immediately with extra lime wedges or hot sauce on the side to enhance the zest and spice to your preference.
Notes
- Use rotisserie chicken for quick and easy preparation.
- You can air-fry the tortillas as an alternative to baking for a faster and equally crispy base.
- Customize the veggie topping by adding zucchini, cherry tomatoes, or onions as per your taste.
