If you’re craving a fresh, inventive twist on a beloved Italian classic, Chicken Parmesan Stuffed Zucchini Boats are bound to hit all the right notes. Imagine juicy, seasoned chicken tucked into tender zucchini halves, all smothered in zesty marinara and melty mozzarella, with golden, crunchy breadcrumbs on top. These boats are a satisfying, low-carb way to enjoy the richness of chicken Parmesan while packing in extra veggies. Whether you’re cooking for a weeknight family meal or a special dinner with friends, this recipe always impresses!
Ingredients You’ll Need
You won’t need a long shopping list to pull off Chicken Parmesan Stuffed Zucchini Boats, but every ingredient earns its spot. From the robust marinara to the irresistible cheesy topping, each one melds together for maximum flavor, texture, and color.
- Zucchini: Opt for medium to large zucchinis — they’re sturdy enough to hold the filling, yet still cook up perfectly tender in the oven.
- Cooked chicken breast: Shredded or chopped rotisserie chicken keeps things easy and juicy, but any cooked, boneless chicken works beautifully.
- Marinara sauce: Use your favorite jarred brand or homemade for classic Italian flavor and a saucy finish.
- Mozzarella cheese: Shreds of mozzarella melt into a gooey, golden topping that’s impossible to resist.
- Parmesan cheese: A sprinkle of grated Parmesan adds salty sharpness and that signature chicken Parmesan finish.
- Garlic: Fresh minced garlic brings the filling to life with aromatic depth.
- Panko breadcrumbs: Toasted breadcrumbs lend crunch for contrast with the soft zucchini and gooey cheese.
- Italian seasoning: A pinch of dried herbs ties everything together with warmth and a hint of rustic complexity.
- Olive oil: For sautéing and drizzling, olive oil adds richness and helps everything brown beautifully.
- Salt and pepper: Season to taste for vibrant, balanced flavor throughout.
- Fresh basil (optional): A handful of torn basil leaves makes a final, fragrant garnish that’s always welcome.
How to Make Chicken Parmesan Stuffed Zucchini Boats
Step 1: Prep the Zucchini Boats
Start by slicing your zucchinis in half lengthwise. Use a spoon or melon baller to carefully scoop out the pulp, leaving about a 1/4-inch border to ensure the boats hold their shape. Lightly brush or spray the cut sides with olive oil and sprinkle with a pinch of salt and pepper. This little step helps them roast up tender and flavorful with just enough bite.
Step 2: Make the Chicken Filling
In a skillet over medium heat, add a drizzle of olive oil and toss in the minced garlic. Once fragrant, stir in the cooked chicken, a portion of the marinara sauce, a sprinkle of Italian seasoning, and half of the Parmesan cheese. Give everything a good toss so the chicken is coated and the flavors start to meld. This filling is hearty, savory, and infused with just the right amount of sauciness.
Step 3: Stuff the Zucchini Boats
Spoon the chicken mixture generously into each zucchini half, nestling the filling right into the center. You want the boats to be well-stuffed, with the filling slightly mounded. The mix of juicy chicken, garlicky marinara, and savory cheese is what sets Chicken Parmesan Stuffed Zucchini Boats apart from ordinary stuffed vegetables.
Step 4: Add the Cheesy Topping
Sprinkle the mozzarella cheese over the tops of the boats, followed by the remaining Parmesan. For that classic “chicken parmesan” crunch, top with an even layer of panko breadcrumbs. Finally, drizzle a little olive oil over the breadcrumb topping to help everything bake up golden and bubbly.
Step 5: Bake to Perfection
Arrange the stuffed zucchini boats in a baking dish, cover loosely with foil, and bake in a preheated oven at 400°F (200°C) for 20 minutes. Remove the foil and bake for another 10-15 minutes, or until the cheese is golden and bubbly and the zucchini is tender when pierced with a fork. Let them cool for a few minutes before serving — the aroma alone will have everyone gathered in the kitchen!
How to Serve Chicken Parmesan Stuffed Zucchini Boats
Garnishes
A generous scattering of fresh basil or parsley brings a bright, herby lift to Chicken Parmesan Stuffed Zucchini Boats. For a little zing, try a sprinkle of crushed red pepper flakes or a final dusting of extra Parmesan cheese. These simple touches make the dish look as vibrant as it tastes.
Side Dishes
Pair your zucchini boats with a crisp green salad tossed in a lemony vinaigrette, or go for classic roasted potatoes if you want something heartier. Garlic bread is another winner — perfect for mopping up any extra sauce left on your plate. The aim is to keep it light and fresh to complement the richness of the boats.
Creative Ways to Present
For a fun dinner party twist, arrange the zucchini boats on a large platter and let guests serve themselves. You can even cut each boat into smaller segments for bite-sized appetizers. If you’re feeling extra creative, garnish the platter with colorful cherry tomatoes or curls of parmesan for a show-stopping centerpiece.
Make Ahead and Storage
Storing Leftovers
Leftover Chicken Parmesan Stuffed Zucchini Boats keep well in an airtight container in the refrigerator for up to 3 days. The flavors tend to develop even more as they sit, making for a satisfying lunch the next day.
Freezing
If you want to stash some away, assemble the boats up to the point of baking and freeze them in a single layer in a freezer-safe dish. Thaw overnight in the fridge before baking as directed — the texture is best when baked fresh.
Reheating
To reheat, simply warm the boats in a 350°F (175°C) oven until heated through and the cheese is bubbly again. The microwave works in a pinch, but the oven gives you the best results for a crispy topping and tender zucchini.
FAQs
Can I use ground chicken instead of chopped chicken?
Absolutely! Ground chicken works well and soaks up the marinara beautifully. Just cook it with the garlic before mixing with sauce and cheese for an equally delicious variation of Chicken Parmesan Stuffed Zucchini Boats.
How do I keep the zucchini from getting soggy?
To maintain that perfect tender-yet-firm bite, don’t overbake the boats. You might also want to sprinkle the scooped-out zucchini with a touch of salt, let it sit for 10 minutes, and pat it dry before filling to draw out extra moisture.
Can I make Chicken Parmesan Stuffed Zucchini Boats dairy-free?
Definitely! Choose your favorite dairy-free mozzarella and Parmesan alternatives, and the rest of the recipe remains the same. You’ll still get that satisfying melty, cheesy effect.
What’s the best way to make this recipe vegetarian?
For a vegetarian spin, swap the chicken for cooked lentils or chopped mushrooms, or even a store-bought plant-based chicken. Everything else stays just as delicious!
Is this recipe gluten-free?
If you use gluten-free panko or breadcrumbs, Chicken Parmesan Stuffed Zucchini Boats are entirely gluten-free. Double-check your marinara sauce as well, just to be safe.
Final Thoughts
Chicken Parmesan Stuffed Zucchini Boats prove that you don’t have to give up comfort food favorites to eat lighter or pack in more veggies. These boats bring together everything we love about chicken Parmesan in a clever, crowd-pleasing format. Try them the next time you want dinner to be wholesome and delicious — you’ll be hooked after the very first bite!
PrintChicken Parmesan Stuffed Zucchini Boats Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Carb
Description
Chicken Parmesan Stuffed Zucchini Boats are a deliciously light and nutritious twist on the classic Italian favorite. These zucchini boats are stuffed with a flavorful chicken, marinara, and cheese filling, then baked until golden and bubbly for a comforting weeknight meal you can feel good about.
Ingredients
Zucchini Boats
- 4 medium zucchini
- 1 tablespoon olive oil
- Salt and pepper, to taste
Chicken Filling
- 2 cups cooked, shredded chicken breast
- 1 cup marinara sauce (plus extra for serving)
- 1 teaspoon dried Italian seasoning
- 2 cloves garlic, minced
- 1/4 teaspoon crushed red pepper flakes (optional)
Cheese Topping
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley or basil, for garnish
Instructions
- Prep the Zucchini: Preheat your oven to 400°F (200°C). Slice each zucchini in half lengthwise and use a spoon to scoop out the centers, making “boats.” Brush with olive oil, then sprinkle with salt and pepper. Arrange cut-side up in a large baking dish.
- Make the Chicken Filling: In a medium bowl, combine the shredded chicken, marinara sauce, Italian seasoning, minced garlic, and crushed red pepper flakes. Stir until the chicken is evenly coated with the sauce and seasonings.
- Fill the Zucchini: Spoon the chicken mixture evenly into each zucchini boat, gently pressing the filling to fit as much as possible.
- Add Cheese: Sprinkle the mozzarella and Parmesan cheese evenly on top of the filled zucchini boats, pressing lightly so the cheese sticks to the filling.
- Bake: Bake uncovered for 20–25 minutes, or until the zucchini is tender and the cheese is melted and golden brown on top.
- Garnish and Serve: Remove from the oven and let cool for 5 minutes. Sprinkle with fresh parsley or basil before serving. Add extra warmed marinara sauce if desired.
Notes
- For a shortcut, use rotisserie chicken for the filling.
- You can prepare the zucchini boats up to 1 day ahead; store covered in the fridge and bake when ready to serve.
- Swap out the chicken for ground turkey or a vegetarian option like lentils for a different twist.
- If you prefer spicy, add more crushed red pepper to the filling.
Nutrition
- Serving Size: 2 zucchini halves (1 boat)
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 72mg
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