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Chia Pudding Parfaits Recipe

Chia Pudding Parfaits Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 148 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes (plus at least 2 hours chilling)
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 2 large or 4 small parfaits 1x
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegan

Description

Creamy chia pudding parfaits layer rich, nutritious chia pudding with fresh fruit and granola for an easy, healthy breakfast or snack that’s naturally gluten free, vegan, and customizable. These parfaits are prep-ahead friendly and perfect for busy mornings.

Ingredients

Units Scale

Chia Pudding Base

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons maple syrup (or honey)
  • 1 teaspoon vanilla extract

Parfait Layers

  • 1 cup mixed fresh fruit (e.g., berries, mango, kiwi, banana)
  • 1/2 cup granola (gluten-free if desired)
  • 2 tablespoons unsweetened coconut flakes (optional)

Instructions

  1. Mix Chia Pudding Combine the chia seeds, almond milk, maple syrup, and vanilla extract in a medium bowl or jar. Stir thoroughly to ensure the chia seeds are evenly distributed and not clumped together.
  2. Rest and Gel Let the mixture sit for 5 minutes, then stir again to prevent lumps. Cover and refrigerate for at least 2 hours or overnight, until the pudding is thick and creamy.
  3. Prepare Parfait Ingredients While the pudding sets, wash and chop the fresh fruit. Set out the granola and coconut flakes if using.
  4. Assemble the Parfaits Spoon a few tablespoons of chia pudding into the bottom of serving glasses or jars. Add a layer of fruit, then a sprinkle of granola. Repeat the layers until the glass is filled, finishing with fruit and granola on top. Add coconut flakes for extra crunch if desired.
  5. Serve Enjoy immediately for crunchier granola, or cover and chill until ready to eat. Parfaits will keep in the refrigerator for up to 3 days.

Notes

  • Swap in your favorite plant milk for different flavors or dietary needs.
  • You can use any sweetener you like or adjust to taste.
  • Try layering with nut butters or yogurt for extra richness.
  • These parfaits are great for meal prep. Assemble in jars for grab-and-go breakfasts.
  • The chia pudding alone lasts 5-6 days in the fridge.

Nutrition

  • Serving Size: 1 parfait (about 1/2 of full recipe)
  • Calories: 240
  • Sugar: 9g
  • Sodium: 110mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg

Find it online: https://slsrecipes.com/chia-pudding-parfaits-recipe/