Description

This Cheesy Protein Egg Bake is a delicious and nutritious breakfast or brunch option packed with eggs, cheeses, and fresh vegetables. It combines creamy cottage cheese and shredded cheeses with spinach, bell peppers, and optional turkey sausage or ham for a satisfying, protein-rich meal that’s perfect for meal prep or feeding a crowd. Baked until golden and fluffy, it offers a flavorful way to start your day with a wholesome boost.

Ingredients

Egg Mixture

8 large eggs
1/2 cup cottage cheese (or Greek yogurt)
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper

Cheeses

1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese

Vegetables & Meat

1/2 cup chopped spinach (fresh or thawed frozen)
1/2 cup diced bell pepper
1/4 cup chopped green onions
1/2 cup cooked turkey sausage or ham (optional)

Other

Butter or oil for greasing the baking dish

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Instructions

Preheat and Prepare Dish: Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch or 9×9-inch baking dish with butter or oil to prevent sticking and to ensure an easy release after baking.
Mix Eggs and Seasonings: In a large bowl, vigorously whisk together the 8 large eggs, 1/2 cup cottage cheese, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder. This mixture forms the creamy base of your egg bake.
Add Cheeses and Vegetables: Stir the shredded cheddar and mozzarella cheeses into the egg mixture, then fold in the chopped spinach, diced bell peppers, green onions, and cooked turkey sausage or ham if using. Mixing these evenly distributes flavor and texture throughout the dish.
Pour and Spread: Pour the combined mixture into the prepared baking dish, spreading it evenly to ensure uniform cooking.
Bake: Bake in the preheated oven for 30 to 35 minutes until the center is fully set and the top is golden brown. This ensures the egg bake is cooked through but still moist.
Cool and Serve: Allow the egg bake to cool slightly before slicing. Serve warm immediately or store in the refrigerator for convenient meal prep options throughout the week.

Notes

You can substitute cottage cheese with Greek yogurt for a slightly tangier flavor and creamier texture.
Feel free to swap turkey sausage or ham for bacon or omit meat entirely for a vegetarian option.
For extra flavor, add herbs such as parsley, chives, or basil.
Make sure vegetables are chopped uniformly for even cooking.
Leftovers can be refrigerated for up to 4 days or frozen for longer storage.