Description
Cheesy Cauliflower Bites are a delicious and healthy appetizer or snack that’s crispy on the outside and tender on the inside. Made with fresh cauliflower, sharp cheddar cheese, and seasoned with garlic powder, these bite-sized balls are baked to golden perfection and make a great low-calorie alternative to traditional fried snacks.
Ingredients
Cauliflower Bites
- 1 head of cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 2 eggs
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Ingredients: In a large bowl, combine the cauliflower florets, shredded cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and pepper. Mix thoroughly until the mixture is well combined and cohesive enough to form bites.
- Shape Bites: Using your hands, shape the mixture into small, bite-sized balls and place them evenly spaced on the prepared baking sheet.
- Prepare for Baking: Lightly spray the cauliflower bites with cooking spray to help them crisp up and develop a golden brown color during baking.
- Bake: Bake the bites in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside.
- Cool and Serve: Remove the bites from the oven and let them cool slightly before serving to allow them to set and improve texture.
Notes
- For extra crispiness, you can turn the bites halfway through baking.
- Serve with your favorite dipping sauce, such as ranch or marinara.
- To make the recipe gluten-free, use gluten-free breadcrumbs.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or air fryer to maintain crispiness.
