Description
This Cauliflower Pizza Crust recipe is a delicious gluten-free alternative to traditional pizza crusts. Made with simple ingredients, this crust is low in carbs and packed with flavor. It’s a healthy and tasty way to enjoy pizza night without the guilt!
Ingredients
Units
Scale
Cauliflower Crust:
- 1 head cauliflower, cut into florets
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 2 eggs, beaten
- Salt and pepper to taste
Toppings:
- Pizza sauce
- Shredded mozzarella cheese
- Your favorite pizza toppings (e.g. pepperoni, mushrooms, bell peppers)
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rice Cauliflower: Place cauliflower florets in a food processor and pulse until it resembles rice.
- Cook Cauliflower: Microwave the riced cauliflower for 5 minutes or until soft. Let it cool.
- Make Dough: In a bowl, combine the cooked cauliflower, Parmesan cheese, oregano, garlic powder, eggs, salt, and pepper. Mix well.
- Form Crust: Press the cauliflower mixture onto the prepared baking sheet to form a crust. Bake for 20-25 minutes until golden.
- Add Toppings: Spread pizza sauce over the crust, add cheese, and your favorite toppings.
- Bake: Return the pizza to the oven and bake for an additional 10-15 minutes until cheese is melted and bubbly.
- Serve: Slice and enjoy your delicious cauliflower pizza!
Notes
- Make sure to squeeze out any excess moisture from the cooked cauliflower to ensure a crispy crust.
- Feel free to customize your toppings to suit your taste preferences.
Nutrition
- Serving Size: 1 slice of crust (without toppings)
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 70mg
