Description
These Carnivore Baked Chicken Nuggets are the perfect protein-packed snack or main dish for anyone following a high-protein, grain-free, and minimal-carb lifestyle. Utilizing only simple, animal-based ingredients, these nuggets are juicy inside, crispy outside, and incredibly easy to bake, making them ideal for a quick weeknight dinner or meal prep.
Ingredients
Units
Scale
For the Chicken Nuggets
- 1 lb (450 g) ground chicken (or chicken breast, finely chopped)
- 1 large egg
- 1/4 cup grated Parmesan cheese (optional, for added flavor and crispiness)
- 1 tsp sea salt
- 1/2 tsp black pepper
For the Coating
- 1/3 cup crushed pork rinds (for a crunchy, zero-carb coating)
- 1/4 cup grated Parmesan cheese
For Greasing
- 1–2 tbsp melted butter or ghee
Instructions
- Preheat the Oven – Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a nonstick baking mat. This prevents sticking and ensures even browning.
- Mix the Chicken Filling – In a large bowl, combine ground chicken, egg, 1/4 cup Parmesan cheese (if using), sea salt, and black pepper. Mix with clean hands or a spoon until the mixture is uniform and slightly sticky.
- Shape and Coat the Nuggets – Form small nugget-sized pieces (about 1 to 1.5 tablespoons each) with your hands. Combine crushed pork rinds and 1/4 cup Parmesan cheese in a shallow dish. Roll each nugget in the coating mixture, pressing gently so the coating sticks well.
- Arrange and Grease – Place the coated nuggets onto the prepared baking sheet, leaving a little space between each. Brush or drizzle melted butter or ghee over the tops for extra crispiness and flavor.
- Bake – Bake in the preheated oven for 18-22 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Serve – Let the nuggets cool for a few minutes, then serve hot. Pair with your favorite animal-based dipping sauce, if desired.
Notes
- For extra crispiness, set the oven to broil during the last 2-3 minutes, but watch closely to prevent burning.
- You can use boneless skinless chicken thighs for juicier nuggets.
- Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the oven or air fryer for best texture.
- This recipe is suitable for the strict carnivore diet, especially if you omit the optional Parmesan and seasonings.
Nutrition
- Serving Size: 4-5 nuggets
- Calories: 210
- Sugar: 0g
- Sodium: 490mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 100mg
