Description

Cajun Salmon Avocado Lime is a flavorful and healthy dish featuring perfectly seared and oven-baked salmon fillets seasoned with spicy Cajun rub, topped with a fresh and zesty avocado lime mixture. This recipe balances bold Cajun flavors with the creaminess of avocado and the brightness of lime, resulting in an irresistible main course that’s simple to prepare yet impressive for any meal.

Ingredients

Salmon and Seasoning

4 salmon fillets (about 6 ounces each)
2 tablespoons Cajun seasoning
Salt and pepper, to taste
1 tablespoon olive oil

Avocado Lime Topping

1 ripe avocado, diced
1 lime (juice and zest)
Fresh cilantro, for garnish (optional)

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Instructions

Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the salmon.
Prepare the Salmon: Pat the salmon fillets dry with paper towels. Season both sides evenly with Cajun seasoning, salt, and pepper for robust flavor.
Heat the Oil: In an oven-safe skillet, heat the olive oil over medium-high heat until shimmering, to get ready for searing the salmon.
Sear the Salmon: Place the salmon fillets skin-side down in the hot skillet. Sear for 3-4 minutes until the skin becomes crispy and browned.
Flip the Fillets: Carefully turn the salmon over and cook for another 2 minutes to partially cook the flesh.
Bake the Salmon: Transfer the skillet to the preheated oven. Bake the salmon for 8-10 minutes, or until it is cooked through and flakes easily with a fork.
Prepare Avocado Lime Mixture: While the salmon bakes, combine diced avocado, lime juice, and lime zest in a bowl. Gently mix until well combined but avocado pieces remain intact.
Garnish with Cilantro: Optionally, chop fresh cilantro and stir it into the avocado lime mixture for added freshness and flavor.
Serve: Remove the salmon from the oven and let it rest for a few minutes. Spoon the avocado lime topping over each fillet and serve immediately for a vibrant and delicious meal.

Notes

Make sure the skillet is oven-safe before transferring it to the oven.
For spicier salmon, increase the Cajun seasoning or add a pinch of cayenne pepper.
Use ripe avocados for the best creamy texture in the topping.
Fresh cilantro enhances flavor but can be omitted if you dislike its taste.
Letting the salmon rest after baking helps retain its juices and improve texture.