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Cajun Grilled Chicken with Alabama White Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 58 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Southern American

Description

This Cajun Grilled Chicken with Alabama White Sauce is a flavorful and spicy dish featuring tender, marinated chicken breasts grilled to perfection and served with a tangy, creamy white sauce. The Cajun spice blend combined with smoky paprika and cayenne adds a bold kick, balanced by the cool, zesty Alabama white sauce made from mayonnaise, apple cider vinegar, and mustard. Perfect for a quick, satisfying meal with a Southern flair.

Ingredients

Chicken and Spice Mix

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper, to taste
  • 1 tablespoon fresh lemon juice

Alabama White Sauce

  • 1 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper, to taste
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Instructions

  1. Prepare the Grill: Preheat your grill to medium-high heat, around 400°F (200°C), ensuring it is hot enough to sear the chicken properly.
  2. Mix the Spices: In a small bowl, combine Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper to create the robust spice blend for the chicken.
  3. Season the Chicken: Rub the chicken breasts with olive oil, then coat them generously with the spice mixture on all sides. Squeeze fresh lemon juice over the chicken to enhance the flavor and tenderize the meat.
  4. Marinate: Allow the chicken to marinate for 10-15 minutes to absorb the spices and lemon juice for maximum flavor.
  5. Grill the Chicken: Place the marinated chicken breasts on the preheated grill. Cook for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C), ensuring the chicken is cooked through but still juicy.
  6. Rest the Chicken: Remove the cooked chicken from the grill and let it rest for a few minutes to allow the juices to redistribute for tender, moist meat.
  7. Make the Alabama White Sauce: In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and black pepper until smooth and well combined.
  8. Chill the Sauce: Refrigerate the Alabama white sauce for 15-20 minutes to let the flavors meld and develop.
  9. Serve: Plate the grilled chicken breasts and drizzle the Alabama white sauce on top or serve it on the side for dipping. Garnish with chopped fresh parsley if desired for a fresh, colorful touch.

Notes

  • Adjust the cayenne pepper amount according to your preferred spice level.
  • If you don’t have a grill, the chicken can be cooked on a grill pan or broiled in the oven.
  • Allowing the chicken to rest after grilling helps keep it juicy when sliced.
  • The Alabama white sauce can be made ahead and stored in the refrigerator for up to 3 days.
  • Serve with grilled vegetables, rice, or a fresh salad to complete the meal.

Find it online: https://slsrecipes.com/cajun-grilled-chicken-with-alabama-white-sauce-recipe-2/