Description
This Cabbage Fat-burning Soup is a hearty, low-calorie, and nutrient-packed vegetable soup perfect for a light meal or detox plan. Loaded with fresh vegetables like cabbage, carrots, bell peppers, and leafy greens, it’s designed to support weight loss with its high fiber content and metabolism-boosting ingredients. Made on the stovetop with simple herbs and vegetable broth, this vegan-friendly soup is both comforting and healthy.
Ingredients
Vegetables
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 small green bell pepper, chopped
- 1 small red bell pepper, chopped
- 4 cups chopped green cabbage
- 1 to 2 cups fresh spinach or kale (optional)
- Juice of ½ lemon (optional for brightness)
Other Ingredients
- 1 tablespoon olive oil
- 1 (14.5-ounce) can diced tomatoes with juice
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon thyme
- ¼ teaspoon black pepper
- Salt to taste
Instructions
- Sauté Aromatics: Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and minced garlic, sautéing for 2 to 3 minutes until fragrant and translucent.
- Cook Vegetables: Stir in the sliced carrots, celery, and chopped green and red bell peppers. Cook for another 5 minutes to soften the vegetables slightly and develop their flavors.
- Add Main Ingredients: Add the chopped cabbage, canned diced tomatoes with their juice, and the low-sodium vegetable broth to the pot. Stir to combine evenly.
- Season the Soup: Incorporate the dried basil, oregano, thyme, black pepper, and salt to taste. Stir well to distribute the herbs and spices throughout the soup.
- Simmer: Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25 to 30 minutes, or until the vegetables are tender and flavors meld.
- Add Greens: If using spinach or kale, stir it into the hot soup and cook an additional 2 to 3 minutes until the greens are wilted and tender.
- Finish and Serve: Add the juice of half a lemon, if desired, to brighten the flavors. Serve the soup hot and enjoy immediately.
Notes
- This soup is naturally low in calories and high in fiber, ideal for weight loss and detoxification.
- Feel free to add other vegetables such as zucchini, green beans, or mushrooms for variety.
- For a boost of protein, consider adding cooked lentils or shredded chicken.
- Adjust the seasoning and herbs according to your taste preferences.
