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Butternut Squash Feta Salad Recipe

Butternut Squash Feta Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 23 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean-American
  • Diet: Vegetarian

Description

Enjoy the delightful blend of flavors and textures in this Butternut Squash Feta Salad. Roasted butternut squash, mixed greens, feta cheese, dried cranberries, and nuts come together with a tangy balsamic dressing for a satisfying dish.


Ingredients

For the Salad:

  • 4 cups butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 cups mixed greens (such as arugula and spinach)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup dried cranberries
  • 1/4 cup toasted pecans or walnuts
  • 2 tablespoons pumpkin seeds (pepitas)
  • 1/4 small red onion, thinly sliced

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C).
  2. Roast the squash: Toss the cubed butternut squash with olive oil, salt, and pepper. Roast for 25–30 minutes until golden and tender. Let cool slightly.
  3. Prepare the dressing: Whisk together olive oil, balsamic vinegar, honey/maple syrup, Dijon mustard, salt, and pepper.
  4. Assemble the salad: In a large bowl, combine mixed greens, roasted squash, feta, cranberries, nuts, seeds, and red onion. Drizzle with dressing, toss gently, and serve.

Notes

  • You can serve this salad warm or cold.
  • Add quinoa or grilled chicken for a heartier meal.
  • Goat cheese is a great feta substitute.