Buffalo Chicken Wrap Recipe

If you crave a meal that’s tangy, spicy, creamy, and just downright satisfying, the Buffalo Chicken Wrap is here to answer the call. This classic wrap is everything I want in a quick lunch or fun weeknight dinner: tender chicken tossed in fiery Buffalo sauce, cool and crunchy veggies, and a drizzle of creamy dressing all snuggled up in a soft flour tortilla. Whether you love game day eats or just want to break out of the sandwich rut, you’ll find that this wrap checks every box—and leaves you reaching for seconds.

this Recipe

Ingredients You’ll Need

The beauty of the Buffalo Chicken Wrap lies in its simplicity. Each ingredient brings a special character to the table—spice, crunch, creaminess, and just the right chew. Here’s what you need (and why you shouldn’t skip a single thing):

• Cooked Chicken: Rotisserie, grilled, or leftover chicken all work; just be sure it’s tender and easy to shred or slice thinly.
• Buffalo Sauce: This is the heart of the flavor—make it as mild or spicy as you like, and don’t be shy with the drizzle.
• Lettuce: Crisp romaine or iceberg gives the wrap essential crunch and freshness; the colder and crisper, the better.
• Celery: Classic for a reason—chopped celery adds a cool, juicy snap that pairs perfectly with Buffalo heat.
• Carrots: Shredded carrots offer sweet crunch and amp up the color, making every bite more exciting.
• Blue Cheese or Ranch Dressing: Choose your camp! Either adds rich, creamy tang that mellows out the spice.
• Flour Tortillas: Go for large, soft tortillas so you can load up without fear of breakage.
• Optional Add-Ins: Sliced avocado, chopped tomatoes, or a sprinkle of shredded cheese can take this wrap over the top.

How to Make Buffalo Chicken Wrap

Step 1: Prepare Your Chicken

Start by shredding or slicing your cooked chicken into bite-sized pieces. If you’re using cold leftovers or precooked rotisserie, warm it gently in the microwave or on the stovetop for the best texture—hot chicken soaks up the sauce beautifully.

Step 2: Toss Chicken in Buffalo Sauce

In a medium bowl, combine the chicken with enough Buffalo sauce to coat. Stir well to make sure every morsel is seasoned, adjusting the heat level to your liking. If the sauce is too spicy, add a dab of melted butter for a mellow, glossy finish.

Step 3: Prep Your Veggies

Chop the lettuce into ribbons, dice the celery, and shred the carrots. Doing this ahead of assembling makes everything move quickly, and ensures even bites in every mouthful. Lay out your veggies in small bowls if you’re prepping for a group or building an assembly line.

Step 4: Warm the Tortillas

Briefly warm each flour tortilla in a dry skillet or wrap in a damp paper towel and microwave them for 15–20 seconds. This keeps the wraps pliable and helps prevent cracking as you roll them.

Step 5: Assemble the Buffalo Chicken Wrap

Spread a tortilla flat and layer on your Buffalo chicken, then pile on the lettuce, celery, carrots, and any other fixings you love. Top with your chosen dressing—blue cheese or ranch both work magic here. Don’t overfill, or you’ll have a hard time rolling!

Step 6: Roll It Up

Fold in the sides and roll up the wrap tightly, burrito-style. If you want extra security, you can wrap the finished Buffalo Chicken Wrap in parchment or foil, especially if you’re packing it to go.

How to Serve Buffalo Chicken Wrap

Garnishes

Sprinkle extra blue cheese crumbles, a crack of black pepper, or fresh parsley on top for a bold finish. I like a drizzle of extra Buffalo sauce for the spice lovers at the table, and a handful of carrot or celery sticks for a playful nod to the classic flavor pairing.

Side Dishes

This wrap goes well with all sorts of sides: crunchy potato chips, simple coleslaw, or a crisp garden salad. If you’re feeling indulgent, try sweet potato fries or oven-baked potato wedges for a little contrast of flavor and texture.

Creative Ways to Present

Slice each Buffalo Chicken Wrap in half and secure with toothpicks for a party tray, or serve them pinwheel-style for fun finger food. For family-style meals, set out all the ingredients for a build-your-own wrap bar—everyone can customize to their heart’s content.

Make Ahead and Storage

Storing Leftovers

If you have leftover assembled wraps, wrap them tightly in plastic wrap or foil and refrigerate for up to 2 days. The veggies will lose a bit of crunch, but the flavor only gets better as the Buffalo sauce mingles.

Freezing

For best results, freeze just the chicken portion—tossed in sauce—rather than the whole wrap. Freeze in an airtight container for up to 2 months. Thaw in the refrigerator before reheating and assembling fresh wraps with crisp veggies and soft tortillas.

Reheating

Warm the Buffalo chicken gently on the stovetop or in the microwave, covered, just until heated through. For assembled wraps, you can quickly crisp them in a skillet over medium-low heat, or microwave in 20-second bursts with a damp paper towel to keep them from drying out.

FAQs

Can I use grilled chicken or rotisserie chicken?

Absolutely! Grilled chicken brings a smoky flavor, while rotisserie keeps things extra juicy. Both options make prep a breeze and soak up the Buffalo sauce perfectly.

What’s the best Buffalo sauce to use?

The “best” depends on your heat tolerance, but Frank’s RedHot is a classic choice for authentic Buffalo flavor. Mix in a dab of melted butter to customize the spice level and create a rich, smooth coating.

Is there a way to make a healthier Buffalo Chicken Wrap?

Definitely! Opt for grilled chicken breast, use a light hand with the dressing, and go heavy on fresh veggies. You can even use whole wheat tortillas or low-carb wraps if you’re watching your intake.

How can I prevent the wrap from getting soggy?

Keep wet ingredients like the dressing and Buffalo sauce away from the tortilla; layer lettuce down first as a moisture barrier, and add sauces last right before rolling up the wrap.

Can I prep these Buffalo Chicken Wraps for a crowd?

Yes! Lay out the components buffet-style so guests can build their own. This makes it easy to accommodate picky eaters or dietary restrictions—and let’s everyone get creative with toppings.

Final Thoughts

If you’re ready for a flavor-packed, hands-on meal that’s as easy as it is crave-worthy, the Buffalo Chicken Wrap should absolutely be on your menu soon. Grab your favorite hot sauce, crisp veggies, and a soft tortilla—then dive in. Your taste buds (and your friends!) will thank you.