Buffalo Chicken Rice Bowls Recipe

If you love bold flavors and crave a protein-packed meal that comes together quickly, these Buffalo Chicken Rice Bowls will become your new favorite go-to. It’s a crave-worthy combination of spicy chicken, fluffy rice, fresh veggies, and a swirl of creamy ranch or blue cheese dressing. Every bite is satisfying, tangy, and loaded with texture. Whether you’re meal prepping for the week or feeding a hungry crowd, Buffalo Chicken Rice Bowls promise something to please everyone at the table.

Ingredients You’ll Need

The magic of Buffalo Chicken Rice Bowls is all about how a few key ingredients come together to create big flavors. Each element—spicy chicken, cool veggies, savory rice—adds something special that makes this bowl unforgettable.

  • Chicken breast: Lean and quick-cooking, it soaks up the zippy Buffalo sauce beautifully.
  • Bottle of Buffalo wing sauce: This is the star—choose your favorite mild or spicy variety.
  • Cooked white or brown rice: Rice acts as the hearty, neutral bed, soaking up all those juices and flavors.
  • Diced celery: Adds unbeatable crunch and a bit of freshness that cuts through the heat.
  • Chopped green onions: These give pops of color and a mellow bite.
  • Shredded carrots: Sweetness and vibrant color balance the spicy chicken beautifully.
  • Crumbled blue cheese or ranch dressing: Essential for classic Buffalo flavor and an irresistibly creamy, cooling finish.
  • Olive oil or butter: For sautéing the chicken and ensuring moist, juicy meat.
  • Salt and pepper: To bring out the best in every layer.

How to Make Buffalo Chicken Rice Bowls

Step 1: Prepare the Rice

Start by cooking your rice according to the package instructions. Brown or white rice both work beautifully for Buffalo Chicken Rice Bowls—just use your favorite. As the rice cooks, fluff it up with a fork and keep it warm, since the heat helps absorb all the delicious toppings.

Step 2: Cook the Chicken

In a large skillet, heat a drizzle of olive oil or a pat of butter over medium-high heat. Add the diced chicken breast, sprinkle with a pinch of salt and pepper, then sauté until golden and just cooked through, about 6 to 8 minutes. You want the edges to get a nice sear for extra flavor.

Step 3: Toss with Buffalo Sauce

Once your chicken is cooked, reduce the heat and pour in that vibrant Buffalo wing sauce. Stir everything until the chicken pieces are coated and glossy. Let it simmer for 1 to 2 minutes so the flavors meld—your kitchen will smell amazing.

Step 4: Prep the Fresh Toppings

While the chicken simmers, dice your celery, finely slice the green onions, and shred the carrots. Having everything fresh and ready to go makes assembling Buffalo Chicken Rice Bowls quick and easy once the meat is done.

Step 5: Assemble Your Bowls

Spoon a generous helping of warm rice into each bowl. Top with the steaming Buffalo chicken, then layer on the fresh celery, carrots, and green onions. Finish with a sprinkle of blue cheese or a drizzle of ranch—nothing beats that final cool, creamy touch.

How to Serve Buffalo Chicken Rice Bowls

Buffalo Chicken Rice Bowls Recipe - Recipe Image

Garnishes

Top each bowl with extra sliced green onions or an extra handful of crumbled blue cheese, if you’re a fan of that sharp, tangy flavor. A few sprigs of cilantro or a squeeze of lime add a bright, unexpected lift. For a little more crunch, try some crispy fried onions.

Side Dishes

These Buffalo Chicken Rice Bowls pair well with a crisp green salad, tangy coleslaw, or roasted vegetables. If you’re feeding a crowd, put out a platter of corn on the cob or a basket of warm dinner rolls—perfect for soaking up any extra sauce.

Creative Ways to Present

If you’re hosting, serve Buffalo Chicken Rice Bowls in a DIY bar style: let everyone layer their own toppings and sauces so they can create their perfect bite. For a fun twist, serve in lettuce cups for Buffalo Chicken Lettuce “Bowls,” or roll everything up in a large tortilla for a spicy wrap.

Make Ahead and Storage

Storing Leftovers

Store leftover Buffalo Chicken Rice Bowls components separately in airtight containers in the refrigerator. The chicken and rice will keep well for up to four days, and the toppings stay fresh when prepped ahead.

Freezing

If you want to freeze, keep the Buffalo chicken and rice in separate containers to preserve the best texture. They’ll last in the freezer for up to two months. Add the fresh veggies and creamy garnishes just before serving for that just-made taste.

Reheating

Reheat the chicken and rice gently in the microwave or on the stovetop with a splash of water to keep things moist and tender. Add the toppings and dressings right before eating to keep everything crisp and vibrant.

FAQs

Can I make Buffalo Chicken Rice Bowls with rotisserie chicken?

Absolutely! Shred your rotisserie chicken and toss it in Buffalo sauce. It’s an amazing shortcut for busy nights, and the flavors soak in just as beautifully.

What’s the best rice for Buffalo Chicken Rice Bowls?

Both white and brown rice work well, but you can even use cauliflower rice if you’d like a lower-carb option. It’s all about what texture and flavor you love!

Is there a good vegetarian version?

Yes! Swap out the chicken for crispy chickpeas or tofu, toss them in the Buffalo sauce, and build your bowls as usual. The dish will still pack tons of flavor.

Can I prepare Buffalo Chicken Rice Bowls for meal prep?

These bowls are fantastic for meal prep. Store everything in divided containers, keep wet and crunchy ingredients apart, and you’ll have satisfying lunches all week.

What other toppings go well?

Add avocado slices, roasted corn, pickled red onions, or sliced jalapeños to your Buffalo Chicken Rice Bowls for extra texture and bold flavor.

Final Thoughts

If you’re looking for a meal that’s bursting with flavor, easy to customize, and endlessly satisfying, you need to give these Buffalo Chicken Rice Bowls a try. With something for every palate, they might just become the dinner you crave again and again. Don’t wait—grab your favorite wing sauce and start building your new favorite bowls tonight!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Buffalo Chicken Rice Bowls Recipe

Buffalo Chicken Rice Bowls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 66 reviews
  • Author: Kimberly
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

Buffalo Chicken Rice Bowls are a bold, flavorful, and satisfying main course, featuring juicy shredded buffalo chicken, fluffy rice, crisp veggies, and creamy ranch or blue cheese dressing. This easy-to-prep bowl packs the spicy tang of buffalo sauce with the cool crunch of fresh toppings, making it perfect for meal prep or a quick weeknight dinner.


Ingredients

Units Scale

For the Buffalo Chicken

  • 2 large boneless skinless chicken breasts (about 1 pound)
  • 2/3 cup buffalo wing sauce (such as Frank’s RedHot)
  • 1 tablespoon unsalted butter, melted
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to taste

For the Rice

  • 2 cups cooked white or brown rice (from about 1 cup uncooked)

For the Bowl Toppings

  • 1 cup shredded Romaine lettuce or coleslaw mix
  • 1/2 cup cherry tomatoes, halved
  • 1/3 cup chopped celery
  • 1/3 cup shredded carrots
  • 1/4 cup crumbled blue cheese or ranch dressing
  • 2 tablespoons sliced green onions

Instructions

  1. Cook the Chicken: Place chicken breasts in a pot and cover with water or chicken broth. Bring to a simmer over medium heat and cook until fully cooked (about 15-20 minutes). Remove the chicken and shred with two forks.
  2. Toss with Buffalo Sauce: In a microwave-safe bowl, combine the buffalo sauce, melted butter, garlic powder, onion powder, smoked paprika, salt, and pepper. Warm briefly if needed, then toss the shredded chicken in the sauce until evenly coated.
  3. Prepare the Rice: Cook rice according to package instructions. Fluff and divide between serving bowls as the base.
  4. Assemble the Bowls: Top the rice with shredded buffalo chicken, then layer on lettuce or slaw, cherry tomatoes, celery, carrots, and green onions.
  5. Finish and Serve: Drizzle with blue cheese or ranch dressing. Sprinkle on extra crumbled blue cheese if desired. Serve immediately and enjoy!

Notes

  • You can use rotisserie chicken for a shortcut—simply shred and toss with the buffalo sauce mixture.
  • Swap in quinoa or cauliflower rice for a lower-carb option.
  • Adjust the level of buffalo sauce to suit your heat tolerance.
  • Bowls are great for meal prep—store components separately and assemble just before serving.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410
  • Sugar: 3g
  • Sodium: 1200mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *