Description
Crispy and flavorful Buffalo Cauliflower Bites made by roasting cauliflower florets tossed in olive oil, garlic powder, and buffalo sauce. A perfect spicy and healthy snack or appetizer that mimics the classic buffalo wing experience without the meat.
Ingredients
Cauliflower Bites
- 1 medium head of cauliflower (cut into bite-sized florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- ½ cup buffalo sauce
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Season Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper until they are evenly coated to infuse flavor and aid in roasting.
- Roast Cauliflower: Spread the seasoned florets on the prepared baking sheet in a single layer to ensure even roasting. Roast in the oven for 25 minutes until they turn golden brown and become tender.
- Coat with Buffalo Sauce: Remove the roasted cauliflower from the oven, drizzle with buffalo sauce, and toss well to coat each piece evenly. Return the cauliflower to the baking sheet.
- Final Bake: Place the coated cauliflower back into the oven for an additional 10 minutes to let the buffalo sauce set and slightly caramelize.
- Serve: Serve the buffalo cauliflower bites warm with your favorite dipping sauce, such as ranch or blue cheese dressing, for a delicious appetizer or snack.
Notes
- For extra crispiness, you can broil the cauliflower for 1-2 minutes at the end but watch carefully to avoid burning.
- Adjust the amount of buffalo sauce based on your preferred spice level.
- These bites are great for parties and can be made ahead and reheated.
- Pair with celery sticks and dipping sauce for a classic buffalo wing experience.
- Use gluten-free buffalo sauce to make this recipe suitable for a gluten-free diet.
