Description
A vibrant and nutritious Buddha Bowl recipe filled with wholesome ingredients like quinoa, roasted chickpeas, and an assortment of fresh vegetables, drizzled with a creamy tahini dressing. This plant-based meal is not only visually appealing but also packed with flavor and texture.
Ingredients
For the Buddha Bowl:
- 1 cup cooked quinoa or brown rice
- 1 cup roasted chickpeas
- ½ cup shredded carrots
- ½ cup sliced cucumber
- ½ cup steamed broccoli
- ½ avocado, sliced
- ¼ cup red cabbage, shredded
- sesame seeds or chopped fresh herbs for garnish (optional)
For the Tahini Dressing:
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- 1 teaspoon water (to thin dressing)
- salt and pepper to taste
Instructions
- Prepare the Grain: Cook quinoa or brown rice according to package instructions and let it cool slightly.
- Make the Tahini Dressing: Whisk together tahini, lemon juice, maple syrup, and water until smooth.
- Assemble the Bowl: In a bowl, layer quinoa as the base. Arrange chickpeas, carrots, cucumber, broccoli, avocado, and red cabbage in sections over the grain. Drizzle with tahini dressing and sprinkle with sesame seeds or herbs if desired. Serve immediately.
Notes
- Customize your bowl with seasonal vegetables, pickled onions, or proteins like tofu or grilled chicken.
- Roasted sweet potatoes or edamame are great additions for extra flavor and nutrients.
