Description

These Brownie Protein Bites are a delicious, no-bake snack made with Medjool dates, sunflower seed butter, protein powder, and cocoa powder. They offer a chewy, rich brownie flavor without any oven time, perfect for quick energy boosts or healthy treats. Optionally dipped in dark chocolate for an indulgent finish.

Ingredients

Filling

1 cup Medjool dates (about 13 dates)
⅓ cup sunflower seed butter
1 tsp vanilla extract
⅓ cup protein powder
¼ cup cocoa powder
Pinch of salt

Chocolate Coating (Optional)

½ cup dark chocolate
½ tsp coconut oil

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Instructions

Soften the Dates: Remove the pits from your dates and soak them in hot water for 5 minutes. This softens them, making them easier to blend and gives the bites a chewier texture.
Blend Initial Mixture: Drain the water from the dates, then place them in your food processor with the sunflower seed butter and vanilla extract. Blend until the mixture resembles a thick, sticky caramel.
Add Remaining Ingredients: Add the protein powder, cocoa powder, and a pinch of salt to the food processor. Blend again, stopping to scrape down the sides as needed until fully combined.
Form the Bites: Scoop the dough for the filling and roll into balls, about one tablespoon each.
Optional Chilling: You can eat the bites as is or chill them. To chill, place the balls on a lined baking sheet and freeze for at least 30 minutes.
Melt Chocolate and Coconut Oil: If dipping, melt the dark chocolate and coconut oil together in a small microwave-safe dish. Heat at 20-30 second intervals on high, stirring between each until smooth.
Dip and Set: Dip each chilled ball into the melted chocolate and place back on the lined baking sheet. Allow the chocolate to set before serving.

Notes

Use Medjool dates for natural sweetness and a soft texture.
Sunflower seed butter is a great nut-free alternative, but almond or peanut butter can be used.
Choose your favorite protein powder—whey, plant-based, or collagen.
The chocolate coating is optional but adds a lovely rich layer.
Store bites in an airtight container in the refrigerator for up to one week.
Freezing the bites extends their shelf life and is perfect for a chilled treat.