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Broiled Cod with Lemon Butter Garlic Sauce Recipe

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  • Author: Kimberly
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Broiling
  • Cuisine: American
  • Diet: Low Fat

Description

This Broiled Cod with Lemon Butter Garlic Sauce recipe offers a quick and flavorful seafood dish featuring tender cod fillets cooked under the broiler and served with a zesty lemon butter garlic sauce. Perfect for a healthy weeknight dinner, it combines simple ingredients to create a delicious, restaurant-quality meal in just 20 minutes.

Ingredients

Main Ingredients

  • 1 pound cod fillets (4 fillets)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Lemon Butter Garlic Sauce

  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 tablespoon fresh squeezed lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, minced

Instructions

  1. Preheat the Broiler: Turn on your oven’s broiler and allow it to heat up while you prepare the fish.
  2. Season the Cod Fillets: Pat the cod fillets dry with a paper towel to remove excess moisture. Season both sides evenly with salt and pepper.
  3. Prepare the Lemon Butter Garlic Sauce: Heat a cast iron or oven-proof skillet over medium-high heat. Melt the butter in the skillet, then add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the fresh lemon juice and lemon zest to combine.
  4. Cook the Cod in the Skillet: Place the seasoned cod fillets into the skillet with the sauce and cook for 1 minute on one side. Carefully flip each fillet over.
  5. Broil the Cod: Transfer the skillet to the oven, positioning it about 4 to 6 inches from the broiler. Broil the cod for 6 to 9 minutes, or until the internal temperature reaches 130-140°F and the fish is opaque and flakes easily.
  6. Garnish and Serve: Remove the skillet from the oven, sprinkle the cod with minced fresh parsley, and optionally add extra lemon slices for garnish. Serve immediately while hot for the best flavor.

Notes

  • Ensure the cod fillets are dry before seasoning to help achieve a nice sear and prevent steaming.
  • Use a cast iron or oven-safe skillet to transfer directly from stovetop to oven safely.
  • Watch the cod closely while broiling to prevent overcooking, as broilers can vary in intensity.
  • The internal temperature of 130-140°F ensures the fish is moist and perfectly cooked.
  • Leftover cod can be refrigerated and enjoyed cold or gently reheated.

Find it online: https://slsrecipes.com/broiled-cod-with-lemon-butter-garlic-sauce-recipe/