Description
A delicious and healthy breakfast recipe featuring toasted whole grain or sourdough bread topped with creamy mashed avocado, perfectly cooked eggs, juicy cherry tomatoes, and crumbled feta cheese. This easy-to-make dish offers a satisfying balance of flavors and textures, perfect for a nutritious start to your day.
Ingredients
Toast and Toppings
- 4 slices whole grain or sourdough bread, toasted
- 2 ripe avocados, mashed
- ½ cup cherry tomatoes, halved
- ¼ cup crumbled feta cheese
- Salt and black pepper to taste
- Optional toppings: red pepper flakes, microgreens, everything bagel seasoning
Eggs
- 4 large eggs
- 1 tablespoon olive oil
Instructions
- Toast Bread: Toast the bread slices to your desired crispness and set aside to prepare the toppings.
- Cook Eggs: Heat olive oil in a nonstick skillet over medium heat. Cook the eggs according to your preference—fried, scrambled, or poached—until done to your liking.
- Prepare Avocado Mash: While the eggs cook, mash the ripe avocados in a small bowl. Season the avocado mash with salt and pepper to enhance its flavor.
- Assemble Toasts: Spread the seasoned mashed avocado evenly over each toasted bread slice, creating a creamy base.
- Add Eggs and Toppings: Place a cooked egg on top of each avocado-covered toast. Sprinkle halved cherry tomatoes and crumbled feta cheese over the eggs.
- Season and Serve: Finish with a pinch of salt and black pepper. Add optional toppings such as red pepper flakes, microgreens, or everything bagel seasoning if desired. Serve immediately for the best flavor and texture.
Notes
- Swap the feta cheese for goat cheese or omit it completely for a dairy-free option.
- For extra protein, consider adding smoked salmon or turkey bacon alongside the toast.
- You can prepare the avocado mash in advance by mixing it with lemon juice to prevent browning, storing it in an airtight container until ready to serve.
